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Samosas and Chutney

Raw Diet Recipe

Samosas and Chutney makes a healthy raw food dish that is spiced with curry and heated up with cayenne.

Samosas and Chutney


1 cup soaked walnuts
1 head cauliflower
1 yam
1 onion
1 zucchini
1 lemon, juiced
1/2 cup peas
2 tablespoons curry powder
2 teaspoons sea salt
2 cloves garlic
Pinch of cayenne (if desired)

Recipe Directions

Cuisinart (food process) the nuts and garlic to a paste. Cuisinart the peeled yam and cauliflower to a puree; dice onion and zuchini and mix with rest of ingredients. Form into pyramid; bread (if you have any raw bread or cracker crumbs) and dehydrate 3 to 9 hours at 95 degrees.


In a blender place 2 cups sweet fruit (bananas, persimmons, cherries, etc); 1 cup pitted dates; 1/2 teaspoon curry powder; pinch of sun dried lime (optional); pinch of cayenne; 1 teaspoon sea salt; 1 clove garlic; 1 pinch ginger; 1 teaspoon olive oil and a splash of water. Blend until creamy.

Tops - Use oven on lowest setting with door open if no dehydrator. Serve with sliced cucumber, salad, sliced purple onion. Samosas should be crispy on the outside, soft on the inside; serve with a generous dollop of chutney!