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Rye Crackers

Raw Diet Recipe

Rye crackers can be used for a large variety of things, including tasty appetizers at a get-together or dinner. Try these wholly nutritious ones based on a raw diet.

Rye Crackers


1 cup sprouted wheat
1 cup sprouted rye
*Braggs Aminos to taste
Honey or dates to taste
1 tablespoon caraway seeds
Onions chopped fine (as desired)

Recipe Directions

*Bragg Liquid Aminos is a Certified NON-GMO liquid protein concentrate, derived from soybeans, that contains the Essential and Non-essential Amino Acids.

Sprout wheat and rye for 1 day. Process wheat, rye and dates through a champion juicer (can also use a food processor).

Mix in Braggs, onions, caraway seeds and honey (if dates were not used) to taste and mix well. Spread mixture as thin as possible on your dehydrator trays with a teflex sheet on top.

Dehydrate at 105 degees for 5 to 6 hours and then flip the mixture and remove the teflex sheet. Continue dehydrating until desired consistancy.

Optional: You could add garlic, onions, carrot juice, taco seasoning, Italian seasoning, chili powder, cumin in any combination. Be creative and make up your own recipe!