Banana Chia Custards
Raw Diet Recipe
Banana Chia Custards are a cool and creamy banana treat with the addition of those incredibly healthful chia seeds.
1 13.5-ounce can of coconut milk
2 egg yolks
1 banana, sliced
1 tablespoon vanilla
2 teaspoons cinnamon
1/4 teaspoon salt
1/4 cup chia seeds
Banana slices and toasted walnuts for serving
Pour the coconut milk into a saucepan and heat over medium heat. Place the egg yolks in a bowl. When the coconut milk starts to scald, slowly pour about 1 cup of the hot milk into the egg yolks while mixing vigorously with a whisk. Add the egg/milk mixture back to the pan and heat over medium heat for about 5 minutes, stirring constantly. The mixture should thicken slightly, do not boil.
Pour the hot liquid into a blender and add the banana, dates, vanilla, cinnamon, and salt. Blend on high speed to combine for 2-3 minutes, until very smooth. Add the chia seeds and pulse to evenly combine. Pour the mixture into 4 ramekins or small jars.
Cover and refrigerate overnight. Serve topped with banana slices and toasted walnuts. Serving Size: 4
To make this egg-free simply omit the egg yolks and blend everything up in the blender.