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Apple Raisin Cookies

Raw Diet Recipe

Apple Raisin Cookies are unlike any you have had before with sunflower seeds, bananas, dates, raisins and walnuts. Spiced with cinnamon.

Apple and Raisins


2 cups sunflower seeds, soaked 4 hours and rinsed
2 fuji apples, grated
2 large bananas
1/2 cup dates
1 cup raisins
1 teaspoon cinnamon
1 tablespoon flax oil
1 cup walnuts, soaked 2 hours, chopped

Recipe Directions

Process sunflower seeds and bananas through a champion juicer with no plate (grate). Mix all ingredients together in a large bowl.

Spoon dough on a dehydrator tray with a teflex sheet and form into small round cookie.

Place cookies close together on the sheets. Dehydrate at 105 degrees for 4 hours, turn cookies over and remove teflex sheet.

Continue dehydrating until desired moisture is obtained, approximately 3 to 5 hours.