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Waffles With Spiced Blueberry Sauce

Low Fat Recipe

Make up tasty waffles with spiced blueberry sauce in a saucepan with fresh blueberries. Toast waffles and serve.

Waffles With Spiced Blueberry Sauce


2 cups fresh blueberries
3 tablespoons sugar
1-1/2 tablespoons cornstarch
1 teaspoon ground cinnamon
1/4 to 1/2 teaspoon freshly ground black pepper (or to taste)
4 4-1/2-inch fresh or frozen waffles
4 scoops vanilla frozen yogurt or non-fat ice cream

Recipe Directions

In a small saucepan, combine half the blueberries, the sugar, cornstarch, cinnamon, black pepper and 1/3-cup water. Over medium heat, bring to a boil; boil for one minute; remove from heat. Stir in remaining blueberries; cool.

Toast waffles; place on dessert plates. Scoop frozen yogurt onto waffles; top with blueberry sauce.

Nutrition Information

Recipe makes 4 servings
Serving size: 1 waffle with yogurt and sauce
Calories: 281
Fat: 5g
Carbohydrates: 55g
Protein: 6g

Did you know?

The first week of September is National Waffle Week.