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Turkey Joes

Low Fat Recipe

Turkey Joes consist of lean ground turkey cooked with onion, garlic, green pepper, tomato and Worcestershire sauces.

Turkey Joes

Ingredients

1 pound extra lean ground turkey breastbr> 1 small onion, chopped
2 cloves garlic, crushed
1/2 medium diced green pepper
1 8-ounce can tomato sauce
2 tablespoons Worcestershire Sauce
1 tablespoon tomato paste
6 whole wheat rolls

Recipe Directions

Coat a large nonstick skillet with cooking spray and place over medium heat. Add onion, bell pepper and garlic and cook for 3 minutes.

Crumble turkey into skillet and cook for 3 minutes, stirring occasionally. Add tomato sauce, Worcestershire Sauce, tomato paste, salt and pepper. Simmer uncovered 10-15 minutes or until sauce thickens. Spoon mixture onto rolls.

Nutrition Information

Recipe makes 6 servings
Serving Size: 1 sandwich
Calories: 256; Total Fat: 3g; Saturated fat: 1g; Cholesterol: 47mg; Sodium: 290mg; Carbohydrate: 31g; Protein: 25g; Fiber: 4g

Exchanges per serving: Starch/Bread 1-1/2, Lean Meat 2-1/2, 1 Vegetable, 1/2 Fat