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Tropical Banana Split

Low Fat Recipe

Tropical banana split uses exotic fruit filled sorbets with the bananas to make a scrumptious low fat summertime treat.

Tropical Banana Split


1/4 cup shredded coconut
2 ripe medium bananas peeled and each cut lengthwise in half, then crosswise into quarters
1 cup fat free passionfruit sorbet
1 cup fat free raspberry sorbet
2 medium kiwifruit, peeled and each cut crosswise into eight slices

Recipe Directions

In small nonstick skillet, toast coconut over medium heat, stirring frequently.

To serve, on each of four dessert plates (oval if possible), arrange two banana quarters, cut sides up, on opposite sides of plate. Place 1/4-cup scoop each of passionfruit and raspberry sorbets between banana quarters. Top with 4 slices kiwifruit and sprinkle with 1-tablespoon toasted coconut.

If desired, sprinkle some Cheerio's dry cereal over the top for a decorative touch.

Nutrition Information

Recipe makes 4 servings
Calories: 230; Fat: 3g; Saturated Fat: 2g; Protein: 1g; Cholesterol: 0mg; Carbohydrates: 45g; Sodium: 20mg

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Free Frozen Treats Recipe Cards