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Herb Grilled Tomatoes

Low Fat Recipe

Grill up your Herb Grilled Tomatoes with sour cream or yogurt, basil, bread crumbs and Parmesan cheese.

Herb Grilled Tomatoes

Ingredients

4 small tomatoes
3 tablespoons dairy sour cream or plain yogurt
1 tablespoon snipped fresh basil or 1 teaspoon dried basil, crushed
1 tablespoon fine dry bread crumbs
1 tablespoon finely shredded or grated Parmesan cheese
Fresh basil (optional)

Recipe Directions

Remove cores from tomatoes and cut tomatoes in half crosswise. Spread cut side of each tomato with sour cream or yogurt. Sprinkle each with basil. Sprinkle bread crumbs and Parmesan cheese on tomatoes. Arrange tomato halves in a foil pie pan.

Arrange preheated coals around a drip pan in a covered grill. Test for medium heat above the pan. Place the foil pan containing tomatoes on grill over drip pan. Cover and grill for 10 to 15 minutes or until tomatoes are heated through. Garnish with fresh basil, if desired.

Variation: Herb-Grilled Roma Tomatoes

Prepare as directed above except substitute four roma tomatoes for the tomatoes. Do not core roma tomatoes. Cut lengthwise in half.

Nutrition Information

Recipe makes 4 servings
Calories: 55; Total Fat: 3g; Saturated Fat: 2g; Cholesterol: 6mg; Sodium: 67mg; Carbohydrate: 7g; Fiber: 1g; Protein: 2g

Diabetic Exchange:  1 Vegetable, .5 Fat


Stuffed Tomatoes Recipe Card