Ham and Apple Skillet
Low Fat Recipe
For Ham and Apple Skillet, use frozen hash brown potatoes with onion and peppers for a quick yet hearty breakfast dish.
3 cups frozen loosely packed hash brown potatoes with onion and peppers
1/4 cup chopped onion
1 large red apple cored and chopped
1 teaspoon dried sage, crushed
2 tablespoons water
1 cup fully cooked, 98-percent fat free diced ham
1-1/2 cup fat free milk
1 cup liquid egg substitute
1/2 cup shredded low-fat Cheddar cheese
1/4 teaspoon salt
Thaw potatoes for 30 minutes. Press between paper towels to remove moisture. Set aside. In a 10-inch ovenproof skillet cook onion, apple, sage, and water over medium heat until onion is tender. Remove from heat. Stir in potatoes and ham.
Combine milk, egg product or eggs, cheese, and salt. Pour egg mixture into skillet. Do not stir. Bake, uncovered, in a 350-degree oven for 30 to 35 minutes or until center appears just set. Garnish with fresh sage, if desired.
Recipe makes 6 servings
Calories: 194; Total Fat: 7.9g; Saturated fat: 1.2g; Cholesterol: 13mg; Sodium: 561mg; Carbohydrate: 21g; Fiber: 2g; Protein: 16g