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French Toast Cheese Sandwich

Low Fat Recipe

A French Toast Cheese Sandwich with toasting bread dipped in egg white mixed with skim milk. Tofu or cheese between the slices.

French Toast Cheese Sandwich


2 slices French Toast bread
1 egg white
1/3 cup skim milk
Sliced tofu or your favorite cheese slice
Ketchup (optional)
Salt and black pepper

Recipe Directions

Whisk the egg white and milk together, seasoning with salt and pepper.

Make a tofu/cheese sandwich, adding ketchup if desired. Soak the sandwich in the egg mixture, then cook in a non-stick frying pan as you would any other grilled sandwich.

Serving Suggestion

Serve with a sliced tomatoes or perhaps a portion of canned fruit cocktail on the side.

Nutrition Information

Note: Nutrition information will vary greatly depending upon the French bread you use, which choice of filling - either tofu or cheese - you use and whether or not you add ketchup.

Recipe makes 1 serving French Toast Cheese Sandwich.