French Toast Cheese Sandwich
Low Fat Recipe
A French Toast Cheese Sandwich with toasting bread dipped in egg white mixed with skim milk. Tofu or cheese between the slices.
2 slices French Toast bread
1 egg white
1/3 cup skim milk
Sliced tofu or your favorite cheese slice
Salt and black pepper
Whisk the egg white and milk together, seasoning with salt and pepper.
Make a tofu/cheese sandwich, adding ketchup if desired. Soak the sandwich in the egg mixture, then cook in a non-stick frying pan as you would any other grilled sandwich.
Serve with a sliced tomatoes or perhaps a portion of canned fruit cocktail on the side.
Note: Nutrition information will vary greatly depending upon the French bread you use, which choice of filling - either tofu or cheese - you use and whether or not you add ketchup.
Recipe makes 1 serving French Toast Cheese Sandwich.