Home > Low Fat Recipes > Baked Chicken Parmesan


Baked Chicken Parmesan

Low Fat Recipe

Baked Chicken Parmesan using skinless chicken breasts dipped in buttermilk crumb mixture made with whole wheat bread crumbs. Parsley. paprika, garlic and thyme season.

Baked Chicken Parmesan

Ingredients

4 slices whole wheat bread
1/4 cup plus 2-tablespoons grated Parmesan cheese
1-1/2 tablespoons finely snipped parsley>
1-1/2 teaspoon paprika
3/4 teaspoon garlic powder
1/2 teaspoon dried thyme, crumbled
1/2 cup non-fat or low-fat buttermilk
6 boneless, skinless chicken breasts halves (about 4 ounces each), all visible fat removed
Vegetable oil spray

Recipe Directions

Preheat oven to 450-degrees.

Lightly spray a rectangular baking sheet and slightly smaller cooling rack with vegetable oil spray. Put rack on baking sheet. Set aside.

In a food processor or blender, process bread into fine crumbs. Pour into a shallow bowl.

Stir Parmesan, parsley, paprika, garlic powder, and thyme into crumbs.

Pour buttermilk into a shallow bowl.

Rinse chicken and pat dry with paper towels. Dip chicken into buttermilk, shake off excess liquid, dredge in crumbs, and shake off excess crumbs. Put chicken on cooling rack.

Nutrition Information

Recipe makes 6 servings Baked Chicken Parmesan.



Chicken Nutrition