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Anti-Coronary Sour Cream

Low Fat Recipe

Anti-Coronary Sour Cream is not bad for a sour cream replacement! Use fat-free cottage cheese to make this completely non-fat.

Anti-Coronary Sour Cream

Recipe Ingredients

2 tablespoons lemon juice
3 tablespoons liquid skim milk or fat free buttermilk
8 ounces of cottage cheese

Recipe Directions

Place lemon juice and milk in blender. Add the cottage cheese slowly while on low speed. Blend two to five minutes on high speed.

If, when standing, sour cream becomes too thick, thin it out with skim milk or fat-free buttermilk to desired consistency.


Sour Cream Dip

Enjoy your favorite fruits with this lightly spiced sour cream dip. Use regular sour cream or half sour cream and half yogurt if you prefer.

Fruits with Sour Cream Dip

2 tablespoons sugar
1/8 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1/8 teaspoon ground allspice
1/8 teaspoon salt
1 cup light dairy sour cream
1/2 teaspoon pure vanilla extract
1/8 teaspoon rum emulsion

Place sugar, cinnamon, nutmeg, allspice, and salt in a small bowl and stir until well combined.

Place sour cream in separate bowl and stir sugar mixture into sour cream. Add vanilla and rum extracts and stir.

Spoon into serving dish, cover, and refrigerate at least 2 hours. Serve with your favorite fresh fruit.

Recipe Note: You can substitute rum extract in place of the rum emulsion; however, this may not lend as much pure rum flavor as the emulsion. For flavoring, professional bakers almost exclusively use emulsions over alcohol-based extracts.

Recipe makes 8 servings
Serving size: 2 tablespoons
Calories: 51; Fat: 3g; Protein: 1g; Carbohydrate: 5g; Cholesterol: 10mg; Sodium: 51mg; Fiber: 0

Buttermilk Cooking Tip