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Alpine Muesli

Low Fat Recipe

Alpine Muesli with grapes consists of rolled oats with ground cinnamon, raisins, skim milk and walnuts.

What is muesli?

Muesli is a healthful blend of oats, other whole grains, nuts, seeds, and dried fruits. Muesli is raw and unprocessed while granola is typically toasted with honey and oil, resulting in a crunchy texture.

Alpine Muesli


2 cups rolled oats
Ground cinnamon to taste
1/2 cup raisins
1 cup skim milk
1/2 cup chopped walnuts
1 cup seedless red grapes
1 cup seedless green grapes

Recipe Directions

Place the oats, cinnamon and raisins in a bowl. Add the milk. Cover and refrigerate overnight.

Stir in the nuts and grapes when ready to serve.

Make it Seasonal

Substitute 1 cup of chopped dried fruit for the red and green grapes at Christmas time, or try dried apricots, cranberries or cherries for Valentine's Day.

Nutrition Information

Yield: 10 servings
Serving Size: 2 ounces
Calories:: 163; Total Fat: 5g; Saturated Fat: 1g; Protein: 6g; Total Carbohydrate: 26g; Dietary Fiber: 3g; Sodium: 18mg