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Eggnog Ice Cream Cups

Low Carb Recipe

These creamy Eggnog Ice Cream Cups have a distinct flavor very much like eggnog. You simply mix all of the ingredients in your blender and then proceed with your ice maker according to its manufacturers instructions.

Eggnog Ice Cream Cups


1 4-ounce containers liquid egg substitute
1 cup water
2 cups heavy whipping cream
1/3 cup Splenda
1 tablespoon liquid Sweet and Low
1/2 teaspoon vanilla extract
1/3 cup vanilla whey protein powder
1/4 teaspoon nutmeg
1/8 teaspoon cinnamon

Recipe Directions

Combine all of the above in a blender. When mixed, pour into your ice cream maker and follow manufacturer directions for soft serve ice cream.

Spoon ice cream into 12 muffin tins and put a wood stick in each. Freeze.

Recipe Notes:

This freezes very hard and too difficult to manage if you freeze in a container. To get out of pan, run some cool water in the sink and set the muffin tin down in it for a couple of minutes. Remove all the ice cream cups and store in plastic bag in freezer.

Nutrition Information

Yield: 12 Servings
Serving size: 1 bar
Protein: 9g; Carbohydrates: 1.5g