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Chocolate Peanut Butter Parfaits

Low Carb Recipe

Enjoy every bite of these very rich Chocolate Peanut Butter Parfaits made with heavy cream, chunky peanut butter and chocolate pudding mix.

Chocolate Peanut Butter Parfaits


1-1/2 cup plus 2 tablespoons heavy cream
1 cup water
2 tablespoons sugar free chunky peanut butter
1 small package sugar free chocolate pudding mix

Note: This recipe calls for 6 servings, but this is rich so you could probably put it into 8 parfait cups.

Recipe Directions

Add 2 tablespoons of cream to peanut butter and stir until blended.

Whip 1/2 cup heavy cream, then fold it into the peanut butter. Pour the remaining 1 cup cream and 1 cup water into a mixing bowl. Add pudding mix and beat with wire whisk 2 minutes.

Spoon half the pudding mix into 6 parfait glasses. Cover with whipped cream/peanut butter mixture, top with remaining pudding mix. Refrigerate.

Nutrition Information

Recipe makes 6 servings (thin slices)
Serving size: 1 parfait
Carbohydrates: 7g
Total Carbohydrates: 49 (46 NET carbs)