Cajun Grilled Chicken
Low Carb Recipe
Cajun Grilled Chicken Breasts with boneless skinless chicken breasts halves brushed with olive oil and seasoned with a Cajun blended spice mix and parlsey. Grill or broil.
4 boneless chicken breast halves
2 teaspoons olive oil
2 teaspoons Cajun blended spice mix
1 tablespoon parsley, chopped
Prepare grill or broiler.
Place chicken between 2 sheets of plastic wrap and pound lightly with a mallet or other heavy flat object to flatten slightly. Brush both sides of chicken with oil and sprinkle with spice.
Grill or broil 4 to 6 minutes per side 5 inches from heat source until cooked through.
Serve sprinkled with parsley.
Yield: 4 Servings
Calories: 224: Fat: 4.6g: Cholesterol: 106mg: Protein: 42g: Carbohydrate: 0.6g: Fiber: 0.1g: Sodium: 356
Exchanges: 1/2 Fat, 5-1/2 Very Lean Meat Protein