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Flourless Crepes

Low Carb Recipe

Flourless Crepes are made with an egg, cream, oil, sugar substitute and vanilla - ingredients most low carbers have on hand. Ricotta filling included.

Flourless Crepes

Recipe Ingredients

1 large egg
1 tablespoon cream
1 teaspoon oil
1/4 teaspoon sugar substitute (adjust to taste)
1/8 teaspoon vanilla

Recipe Directions

Mix all ingredients together well; put in a well buttered nonstick frying pan and swirl to coat pan.

Cook at medium-heat until top looks dry; flip over and cook for a few more seconds.

Place on a plate, add your favorite filling and roll up.

Ricotta Filling

1/3 cup ricotta cheese
1 packet sugar substitute

Mix well. This will fill both crepes.

Total carbs:  5.5g per crepe.


Flourless Crepes II

Similar to the Flourless Crepes, but just a tad more rich and not quite as sweet for those with less of a sweet-tooth.

4 eggs
4 tablespoons heavy cream
Dash salt and black pepper

Whisk ingredients together.

Heat little oil in 8-inch nonstick frying pan. Pour about a 1/4-cup egg mixture in at a time, swirling pan quickly to cover bottom in thin layer.

Let cook few minutes until bottom is brown; carefully flip. Lightly brown other side and remove from pan. Repeat with balance of batter.

Nutrition Information

Recipe makes 6 crepes
Carbohydrates: .7g; Calories: 78; Fat: 7g; Protein: 4g; Total carbs:  5.5g