Low Carb Recipe
Four cereal recipes to get your morning off to a great start! Hot cinnamon, two flax cereals and a hot maple bran.
Cinnamon Hot Cereal
A mixture of flax meal and vanilla protein powder topped with butter, cinnamon, sugar subsitute and cream.
3 tablespoons flax meal
3 tablespoons vanilla protein powder
2/3 cup water
1 dash salt
1 tablespoon butter
1 teaspoon cinnamon
Sugar substitute to taste
1/4 cup heavy cream, well chilled
Mix first 4 ingredients until smooth. Microwave approximately 2 minutes.
Top with butter, sugar substitute, cinnamon and cream.
Note: Nutrition information below was calculated using liquid sweetener. Adjust as necessary if you use a different sweetener.
This recipe yields 1 serving
313 Calories; 34g Fat; 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 113mg Cholesterol; >411mg Sodium.
Exchanges: 0 Grain(Starch); 0 Non-Fat Milk; 6-1/2 Fat.
Hot Flax Cereal
We offer two variations of a healthful Hot Flax Cereal, both using flax meal and spiced with cinnamon. The variation adds the health boost of oat bran.
2 tablespoons oat bran
2 tablespoons flax meal
2/3 cup water
1 packet Splenda
1 teaspoon maple extract
Stir all ingredients together and microwave for 2 minutes. Add a splash of cream, if desired.
Recipe makes 1 serving at 13 carbohydrates (8 net).
Hot Flax Cereal II
1/4 cup flax meal
1/4 cup light cream
1/3 cup water
1 packet splenda
Mix all ingredients and microwave for 2 minutes. Serves 1 at 13 carbs each (net 6 carbs).
Hot Maple Bran Cereal
1/4 cup wheat bran
1 teaspoon guar gum (thickener)
1 cup boiling water
1/4 teaspoon salt
3 packets Splenda
Pure maple extract (not imitation)
Mix wheat bran and guar gum in heat resistant bowl. Stir in 1 cup boiling water. Mix until even textured (no lumps). Add salt, splenda, and maple flavoring. Can add a few pats of butter, if desired. Serves 1 at 9 carbs each (3 NET carbs).