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Low Carb Recipe

Four cereal recipes to get your morning off to a great start! Hot cinnamon, two flax cereals and a hot maple bran.


Cinnamon Hot Cereal

A mixture of flax meal and vanilla protein powder topped with butter, cinnamon, sugar subsitute and cream.

3 tablespoons flax meal
3 tablespoons vanilla protein powder
2/3 cup water
1 dash salt
1 tablespoon butter
1 teaspoon cinnamon
Sugar substitute to taste
1/4 cup heavy cream, well chilled

Mix first 4 ingredients until smooth. Microwave approximately 2 minutes.

Top with butter, sugar substitute, cinnamon and cream.

Note: Nutrition information below was calculated using liquid sweetener. Adjust as necessary if you use a different sweetener.

Nutrition Information

This recipe yields 1 serving
313 Calories; 34g Fat; 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 113mg Cholesterol; >411mg Sodium.

Exchanges: 0 Grain(Starch); 0 Non-Fat Milk; 6-1/2 Fat.


Hot Flax Cereal

We offer two variations of a healthful Hot Flax Cereal, both using flax meal and spiced with cinnamon. The variation adds the health boost of oat bran.

2 tablespoons oat bran
2 tablespoons flax meal
2/3 cup water
1 packet Splenda
Dash cinnamon
1 teaspoon maple extract

Stir all ingredients together and microwave for 2 minutes. Add a splash of cream, if desired.

Recipe makes 1 serving at 13 carbohydrates (8 net).

Hot Flax Cereal II

1/4 cup flax meal
1/4 cup light cream
1/3 cup water
1 packet splenda

Mix all ingredients and microwave for 2 minutes. Serves 1 at 13 carbs each (net 6 carbs).

Hot Maple Bran Cereal

1/4 cup wheat bran
1 teaspoon guar gum (thickener)
1 cup boiling water
1/4 teaspoon salt
3 packets Splenda
Pure maple extract (not imitation)

Mix wheat bran and guar gum in heat resistant bowl. Stir in 1 cup boiling water. Mix until even textured (no lumps). Add salt, splenda, and maple flavoring. Can add a few pats of butter, if desired. Serves 1 at 9 carbs each (3 NET carbs).