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Bread Substitute

Low Carb Recipe

The Low Carb Bread Substitute is a litle dry, but good for making toast or French toast with a lot of butter. You can add basil or other herbs instead of the sweetener and cinnamon. This recipe makes a loaf about 1-inch high and the slices look like biscotti.

Bread Substitute


1/2 cup soy protein isolate
1 teaspoon baking powder
3 large eggs
1 tablespoon oil
2 tablespoons water
2 tablespoons heavy cream
2 tablespoons sweetener
1/2 teaspoon cinnamon

Recipe Directions

Preheat oven to 350 degrees and spray loaf pan with non-stick spray.

Mix all ingredients in bowl with whisk until smooth. Spread into bottom of loaf pan.

Bake 15 to 18 minutes, let cool 5 minutes. Remove from pan and finish cooling. Recipe makes one loaf bread substitute.

Nutrition Information

Recipe makes 24 servings (thin slices)
Serving size: 1 slice
Carbohydrates: >0.2g
Total Carbohydrates: 5g (4 NET carbs)

Variation: Low Carb Bread

1/2 cup water, warmed
1/2 cup cream
1 tablespoon oil
1 large egg
1/4 teaspoon salt
1 cup gluten flour
1 cup oat flour
2 teaspoon yeast
1 teaspoon sugar (to feed the yeast)

To your bread machine add the ingredients in the order given above. Use the dough setting and take out and bake in a normal bread pan. Bake 30 minutes at 375 degrees.