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Turkey Rice Soup

Low Calorie Recipe

Turkey Rice Soup made with tomatoes, onions, turkey, broth, rice, corn kernels, picante sauce, cumin, and chili powder.

Turkey Rice Soup

Ingredients

28 ounce can whole tomatoes, undrained
1/2 cup onions, chopped
4 cups turkey breast, skinless, cooked and cubed
29 ounces chicken broth
2 cups long grain white rice, cooked
10 ounces frozen corn kernels, thawed
3/4 cup picante sauce
3/4 teaspoon cumin
1 teaspoon chili powder

Recipe Directions

In a food processor, combine tomatoes and onions. Process until smooth. Pour mixture into a saucepan. Add turkey, broth, rice, corn kernels, picante sauce, cumin, and chili powder. Mix well. Bring to a boil; reduce heat and simmer ten minutes.

Nutrition Information

Recipe makes 12 servings
Serving size: 1 cup
Calories: 230; Fat: 2g; Protein: 17g; Carbohydrate: 34g; Cholesterol: 33mg; Sodium: 745mg

Calories from Fat: 9 percent