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Turkey Muffin-Wiches

Low Calorie Recipe

Reduced fat baking mix for the Turkey Muffin-Wiches dough, and turkey and Cheddar cheese to make up the filling.

Turkey Muffin-Wiches

Ingredients

4 cups low fat baking mix
4 egg whites, slightly beaten
2/3 cup skim milk
4 cups turkey light meat, skinless, cooked and cubed
1 cup fat free Cheddar cheese, grated

Recipe Directions

Preheat oven to 375 degrees. Prepare 16 muffin pans with cooking spray; set aside.

In a mixing bowl, combine baking mix, egg whites, and milk. Stir until moistened. Add turkey and cheese. Spoon batter into prepared pans. Bake 20 minutes. Cool 5 minutes.

Recipe Note

These muffin-wiches can be prepared in advance and stored in an airtight plastic bag in the freezer for up to two months. Pop into the microwave to reheat for about 2 minutes. Serve warm or cold.

Nutrition Information

Yield: 16 servings
Serving size: 1 muffin
Calories: 207; Fat: 1g; Protein: 14g; Carbohydrate: 41g; Cholesterol: 24mg; Sodium: 567mg

Calories from Fat: 5 percent