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Pineapple Milkshake

Low Calorie Recipe

A refreshing Pineapple Milkshake! Combine pineapple, ice cream, milk, and cinnamon. Process until smooth and creamy.

Pineapple Milkshake

Ingredients

20 ounces crushed pineapple, undrained
2 cups fat-free vanilla ice cream
1 cup skim milk
1/8 teaspoon cinnamon

Recipe Directions

In a food processor, combine pineapple, ice cream, milk, and cinnamon. Process until smooth.

Pineapple Milkshake Recipe Notes

  • You could substitute low or non-fat frozen vanilla yogurt for the ice cream, if desired. This will actually give you some healthy, active cultures (probiotics) that can aid digestion!
  • You can use canned pineapple if necessary or desired. Find canned pineapple that is canned it their own natural juices. Canned pinapple can be kept at lower temperatures for cold summer treats.

Did you know?

Pineapples contain little or no fat or cholesterol, and provide significant amounts of fiber, digestive enzymes, vitamin C, calcium, and potassium.

Nutrition Information

Calories: 154; Fat: Less than 1g; Protein: 5g; Carbohydrate: 35g; Cholesterol: 1mg; Sodium: 91mg
Calories from Fat: 1 percent


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