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Frosty Freeze Pie

Low Calorie Recipe

Frosty freeze pie uses a no bake graham crust filled with cream cheese, marshmallow, orange sherbet and Cool Whip.

Frosty Freeze Pie


2 cups low fat graham cracker crumbs
1/4 cup fat free Promise Ultra margarine, melted
3 tablespoons granulated sugar

8 ounces fat free cream cheese, softened
7 ounces marshmallow cream
2 cups orange sherbet, slightly softened
3 cups Cool Whip Free, thawed

Recipe Directions

To prepare crust, combine crumbs, margarine, and sugar in a mixing bowl. Press mixture firmly in a 9-inch pie pan. Chill one hour, or until firm.

To prepare filling, combine cream cheese, marshmallow cream, sherbet, and whipped topping in a mixing bowl. Mix until smooth. Pour into crust. Freeze until firm. Remove from freezer ten minutes before serving. This pie may be frozen for up to three months.

Nutrition Information

Makes 8 servings
Calories: 234; Fat: 2g; Protein: 4g; Carbohydrate: 51g; Cholesterol: 7mg; Sodium: 286mg

Calories from Fat: 8 percent

Extra: Orange Sunshine Smoothie

Simply place all ingredients into a blender. Blend at high speed for 30 to 45 seconds. Recipe makes 1 Orange Sunshine Smoothie. Also included, the original Sunshine smoothie.

1/2 cup orange juice
1/4 cup plain non fat yogurt
1/2 cup crushed ice
1 tablespoon sugar substitute

Place all ingredients into a blender. Blend at high speed for 30 to 45 seconds. Recipe make 1 serving. Calories: 89.

The Original Sunshine Smoothie!

Sunshine smoothie with orange halves Antioxidant citrus and pineapple juices combined with bananas, rich in potassium and phosphorus, are a lovely way to welcome in the bright sunshine and warmer weather of spring.

2 ripe bananas, broken into several pieces
1 cup pineapple juice
1/2 cup orange juice, preferably freshly squeezed
1 cup lemon or orange low-fat yogurt or soy yogurt

Combine all the ingredients in a food processor or blender and process until smoothly pureed. Or place in a container and process with an immersion blender. Serve at once in tall glasses. Serves 2 to 3.

Freebie: Printable Frozen Treats Recipe Cards (PDF)

Free Frozen Treats Recipe Cards