Easy Chicken Chili
Low Calorie Recipe
Make a big pot of hearty, easy chicken chili packed with vegetables and seasoned with chili and garlic powders.
1 pound ground chicken breast, skinless, cooked
1/2 cup onions, chopped
1/2 cup bell peppers, chopped
1/4 cup celery, sliced
1/2 teaspoon olive oil
15 oz can red kidney beans, undrained
14-1/2 ounces crushed tomatoes
1-3/4 cup water
6 ounce can tomato paste
1 tablespoon Worcestershire sauce
1 teaspoon chili powder
1 teaspoon salt
1/4 teaspoon garlic powder
Place chicken, onions, bell peppers, and celery in a large skillet with oil. Cook over medium heat for ten minutes, stirring and separating chicken as it cooks.
Add beans, tomatoes, water, tomato paste, Worcestershire sauce, chili powder, salt, and garlic powder.
Bring to a boil; reduce heat and simmer for 30 minutes.
Recipe makes 8 servings
Calories: 175; Fat: 2g; Protein: 18g; Carbohydrate: 19mg; Cholesterol: 33mg; Sodium: 753mg