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Creamy Onion Trio

Low Calorie Recipe

Creamy Onion Trio with shallots, pearl onions and sweet onions mixed with chicken stock or water and nonfat yogurt.

Creamy Onion Trio


32 peeled shallots
1 pint pearl onions, peeled
8 small sweet onions, peeled
2 cups reduced sodium chicken stock
1 cup non-fat yogurt
2 tablespoons unsalted, low fat margarine
2 fresh or 1 dried bay leaf
8 fresh sprigs thyme
Pinch nutmeg
Salt and black pepper to taste

Recipe Directions

Combine all onions, chicken stock, bay leaves and thyme in a medium pot. Simmer approximately 30 minutes; until onions are tender and most of the liquid has cooked out.

Add nonfat yogurt and simmer an additional 10 minutes, until sauce thickens. Add salt, pepper and nutmeg. Stir in margarine just before serving.

Recipe Note

Serve hot as an appetizer or side dish.

Nutrition Information

Yield: 8 servings