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Cranberry Banana Muffins

Low Calorie Recipe

Cranberries and bananas make a tasty duo in Cranberry Banana Muffins, with sour cream, honey, molasses, orange juice and vanilla adding sweetness, texture, flavor and nutrition.

Cranberry Muffins


2 whole egg whites slightly beaten
3 tablespoons fat free sour cream
3 tablespoons honey
3 tablespoons molasses
3 tablespoons orange juice, canned
1 teaspoon pure vanilla extract
1 cup bananas, mashed
1 cup unbleached flour, sifted
1 tablespoon orange peel, grated
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1 cup cranberries, chopped

Recipe Directions

Preheat oven to 350-degrees.
Prepare muffin pans with cooking spray and flour; set aside.

In a mixing bowl, combine egg whites, sour cream, honey, molasses, orange juice, vanilla extract, and bananas. In another mixing bowl, combine flour, baking powder, baking soda, and cranberries.

Use an ice cream scoop to fill medium muffin pans and bake for 20 to 25 minutes for medium pans.

Nutrition Information

Recipe makes 12 servings
Serving size: 1 muffin
Calories: 86; Total Fat: Less than 1g; Carbohydrates: 21g; Protein: 2g; Cholesterol: 0mg; Sodium: 87mg

Percent Calories from Fat:  2-percent