Home > Low Calorie Recipes > Cheesy Taters

Cheesy Taters

Low Calorie Recipe

Enjoy your potatoes - cheesy taters style! Skim milk and fat free mozzarella cheese keep the fat down.

Cheesy Taters


1 cup skim milk
1 tablespoon cornstarch
1/2 teaspoon dry mustard
1/2 teaspoon salt
1/8 teaspoon black pepper
3/4 cup fat-free mozzarella cheese, shredded
2 cups frozen mixed vegetables, thawed
4 potatoes baked and cut into quarters

Recipe Directions

Preheat oven to 450 degrees degrees.

In a small saucepan, combine milk, cornstarch, mustard, salt, and black pepper. Cook and stir until thickened and bubbly. Add cheese, stirring until melted. Stir in vegetables and heat through. Serve warm over baked potatoes.

Recipe Note

Tater Day is March 31st.

Nutrition Information

Yield: 4 servings
229 calories; 1g total fat; 14g protein; 43g carbohydrates; 5mg cholesterol; 506mg sodium

Calories from fat: 2 percent