Low Calorie Recipe
A creamy breakfast shake with yogurt, milk, orange juice concentrate. wheat germ, sweetener and vanilla extract.
1/2 cup low fat vanilla yogurt
1/4 cup skim milk
2 tablespoons frozen orange juice concentrate
1 tablespoon wheat germ
2 packets sugar substitute
1/2 teaspoon pure vanilla extract
3 ice cubes
In a blender at medium speed, blend all the ingredients until smooth and frothy.
Pour into a glass.
Add 1/2-cup sliced bananas or strawberries; blend as directed.
Yield: 1 serving
Serving size: 1-1/2 cup
Calories: 220; Carbohydrates: 42g; Protein: 10g; Fat: 1g; Saturated Fat: Less than 1g; Cholesterol: Less than 1mg; Sodium: 110mg
Food exchange per serving: 1 non-fat milk, 1 starch/bead, 1 fruit