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Onion Rings

Gluten Free Recipes

Make a thin batter for Onion Rings II with gluten free flour, milk or milk substitute. Salt and pepper to taste, add an egg and gluten free baking powder. Fry in a hot skillet.

Onion Rings

Recipe Ingredients

1 large onion, peeled and sliced
2 cups gluten-free flour
Milk (or milk substitute) added to make a thin batter. (Pour slowly until you reach a consistency that is not too thin nor too thick)
Salt and Pepper to taste
1 egg
1 teaspoon gluten-free baking powder

Recipe Directions

Get gluten free oil hot in skillet pan and add onion/coated mixture to pan.

Fry until golden brown.

Recipe Notes

  1. There is little difference between the regular onion rings and gluten free.
  2. You can add your own seasonings and make some real gourmet onion rings.

Chick Pea Batter Onion Rings

Chick Pea Batter Onion Rings make a great side dish seasoned with cumin and cayenne and fried in peanut oil. There's a little extra virgin olive oil in the batter; the onion rings are fried in the peanut oil.

1 cup chickpea flour (garbanzo bean)
1 cup warm water
1 teaspoon cayenne
1 tablespoon cumin
2 tablespoons extra virgin olive oil
3 sweet onions, peeled and cut into 1/2-inch thick rings
4 cups peanut oil (or amount suitable for your fryer)

In a bowl, combine the flour with the water, cayenne, cumin, and olive oil and mix until smooth.

In a fryer, heat the oil to 350-degrees.

Dip the onion rings into the batter and coat evenly. Remove from the batter and allow to drip off slightly. Deep fry until golden brown. Remove to paper towels and season with salt and pepper while hot.

Dipping sauce:

1/2 cup gluten-free yogurt
2 tablespoons water
1 fresh shallot coarsely chopped
1 tablespoon fresh ginger, peeled and minced finely
1 small jalapeno with the seeds
1 tablespoon sugar
1/4 green bell pepper, seeds and core removed
1/4 cup peppermint leaves
1 cup fresh cilantro leaves

Puree all ingredients in a blender until smooth. Salt and pepper to taste.

Fresh Onion