Spicy Chicken Thighs
Spicy chicken thighs drenched in yogurt, hot salsa or picante sauce, curry powder and ground cumin.
4 medium to large skinless chicken thighs (1-1/2 pounds)
1 8-ounce container plain low-fat yogurt
1/4 cup hot salsa or picante sauce
1 tablespoon curry powder
1 teaspoon ground cumin
Place the chicken in a glass dish. In a small bowl, combine the yogurt, salsa, curry powder, and cumin. Pour over the chicken, turning to coat. Cover and refrigerate at least 6 hours or up to 24 hours.
Heat the oven to 375 degrees. Transfer the chicken and sauce to an oven proof dish prepared with nonstick pan spray. Bake, uncovered, 40 to 45 minutes, or until the chicken is tender and cooked through.
Recipe makes 4 servings
Serving Size: 1 thigh
Total Calories: 186; Total Fat: 8g; Cholesterol: 73mg; Sodium: 139mg; Carbohydrates: 5g; Fiber: 0; Sugars: 4g; Protein: 22g
Exchanges Per Serving: 1/2 Starch, 3 Lean Meat