Pork Tenderloin Supreme
Cook up tender Pork Tenderloin Supreme with tomato soup and onion mix. Satisfying and delicious.
1-1/2 pounds lean pork tenderloin
1 can tomato soup
1 package dry onion soup mix
2 tablespoons Worcestershire sauce
Place tenderloins in center of large sheet of tin foil. Mix remaining ingredients and spread over meat. Seal securely in foil. Place in shallow pan and bake for 2 hours at 325 degrees.
Cut meat into 1-inch slices. Pour soup-gravy over slices of meat.
Recipe makes 12 servings
Calories: 129, Fat: 5 g, Sodium: 251 mg, Protein: 17 g, Carbohydrates: 4 g, Cholesterol: 44 mg, Fiber: 0 g
Diabetic Exchanges: 2-1/2 ounces very lean meat
Grilled Pork Tenderloin with Corn Pepper Relish
This low fat, healthy and satisfying main dish of Grilled Pork Tenderloin serves up beautifully. A good source of vitamins A and C with the corn and red peppers.
2 pork tenderloins (10 to 12 ounces each)
1 cup prepared fat free Italian Salad Dressing, divided
1 can (15 ounces) black beans, drained, rinsed
1 can (10 ounces) whole kernel corn, drained
1 red pepper, chopped
Place pork on greased grill over hot coals. Grill 12 to 15 minutes or until cooked through, turning every four minutes and brushing with 1/2-cup of the dressing. Cut into 1/2-inch slices.
Mix beans, corn, red pepper and remaining 1/2-cup dressing. Serve with pork.
Black Beans are sweet tasting with an almost mushroom-like flavor and soft floury texture. These beans are medium sized, oval, with a matt black color. They are the most popular beans in the Costa Rica and Cuba. Black beans are well known in nutrition circles for their high fiber content.
Recipe makes 8 servings.
Calories: 140; Total Fat: 2g; Saturated Fat: 0.5g; Cholesterol: 45g; Sodium: 530mg; Protein: 18g; Carbohydrates: 13g; Fiber: 2g
Exchanges: 1 Starch, 2 Meat
Bonus Recipe: Saucy Pork Chops
6 lean pork chops
1 cup unsweetened applesauce
1/4 cup light soy sauce
1/8 teaspoon onion powder
Brown pork chops on both sides. Place in shallow casserole. Combine remaining ingredients and spoon evenly over chops. Cover and bake at 350-degrees for 45 minutes. Remove cover and continue baking 15 minutes longer or until chops are tender. Recipe makes 6 burgers.
Nutrition information per serving:
Calories: 187; Total Fat: 7g; Sodium: 483mg; Protein: 25g; Carbohydrates: 5g; Fiber: 1g
Exchanges: 3-1/2 Ounces Very Lean Meat, 1/2 Fruit