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Nutty Apple Salad

Diabetic Recipe

The skins on the red and green apples add holiday color to the salad greens in this Nutty Apple Salad. If you prefer no skin, peeling the fruit will not harm the flavor.

Nutty Apple Salad

Recipe Ingredients

8 to 10 Romaine leaves
9 cups torn mixed greens
1 small tart green apple cored & chopped,
1 small red apple, cored and cut into bite-size pieces
3 tablespoons cider vinegar
3 tablespoons olive oil
1/4 teaspoon pepper
1/8 teaspoon salt
1/3 cup mixed nuts, toasted


Recipe Directions

Lay several romaine leaves on a large platter. Top with the torn greens and apples.

Combine cider vinegar, olive oil, pepper, and salt in a small screw-top jar. Place lid on jar and shake dressing well. Drizzle dressing over salad. Sprinkle with nuts.

Nutrition Information

Recipe makes 8 to 10 servings
Calories: 107; Total Fat: 8g; Saturated Fat: 1g; Cholesterol: 0mg; Sodium: 43mg; Carbohydrates: 8g; Fiber: 2g; Protein: 2g

Exchanges:  .5 Fruit, Vegetables .5, 1.5 Fat