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Italian Hero Club Sandwich

Diabetic Recipe

It is tough not to like Italian food and this satisfying Italian hero club sandwich is no exception.

Italian Hero Club Sandwich

Recipe Ingredients

1 club roll of choice (semolina, wheat, rustic)
1 ounce proscuitto or very thin sliced ham
1 ounce very thinly sliced turkey breast
1 ounce thinly sliced fresh mozzarella
1 ounce thinly sliced Italian provolone

Marinate for ten minutes:

1/2 small diced red onion
1 chopped roasted red pepper
1 diced plum tomato
1 teaspoon extra virgin olive oil
1 teaspoon balsamic vinegar
Salt and freshly ground pepper to taste


Slice roll horizontally. Spoon half the marinade on bottom.

Layer meat and cheese. Top with remaining marinade and the roll.

Slice vertically to make two sandwiches.

Nutrition Information

Nutrition information per serving:
Recipe makes 8 servings
Calories: 172; Total Fat: 6g; Carbohydrates: 31g; Cholesterol: 5mg; Protein: 2g; Sodium: 64mg;
Exchanges:  1 fruit, 1 starch, 1 fat