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Herb Mustard Dressing

Diabetic Recipe

Use balsamic or cider vinegar in this Herb and Mustard Dressing. Uses heart friendly olive oil, basil, thyme and rosemary.

Herb Mustard Dressing

Recipe Ingredients

1/4 cup water
3 tablespoons balsamic or cider vinegar
1-1/2 tablespoons Dijon mustard
1 tablespoon olive oil
1 teaspoon dried basil leaves
1 teaspoon dried thyme leaves
1 teaspoon dried rosemary
1 small clove garlic, minced

Recipe Directions

In small jar with tight-fitting lid, combine all ingredients; shake well. Refrigerate until ready to use; shake before serving.

Meanwhile, steam broccoli florets in microwave until very tender, about two minutes. Rinse with cold water to stop cooking; drain. Transfer to blender or food processor.

Nutrition Information

Recipe makes about 2/3-cup
Serving size: 1/4-cup
Calories: 45; Fat:: 3g; Saturated Fat: Less than 1g; Calories from fat: 62%; Protein: Less than 1g; Carbohydrates: 4g; Cholesterol: Less than 1mg; Sodium: 28mg; Fiber: Less than 1g;

Dietary Exchanges:  Free Food

Did you know?

Rosemary was used by several cultures to preserve meats. A study done at Rutgers State University found that Rosemary had preservative qualities more powerful and safer than the common food additives BHA and BHT - it helps prevent food poisoning. Topical applications of this herbs oil are many.

Fresh Rosemary