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Herb Crumbed Broccoli

Diabetic Recipe

Make broccoli better than ever with Herb Crumbed Broccoli. Chopped pecans, bread crumbs, marjoram, chervil, parsley and salt and pepper to taste.

Herb Crumbed Broccoli

Recipe Ingredients

Butter-flavored vegetable cooking spray
3 tablespoons chopped pecans
1/4 cup dry unseasoned bread crumbs
1/2 teaspoon dried marjoram leaves
1/4 teaspoon dried chervil leaves
2 tablespoons finely chopped parsley
1-1/2 pound broccoli, cut into florets and stalks sliced, cooked
Salt and black pepper, to taste

Recipe Directions

Spray small skillet with cooking spray; heat over medium heat until hot.

Add pecans and spray with cooking spray; cook over medium heat until toasted, two to three minutes, stirring frequently.

Add breadcrumbs, marjoram, and chervil to skillet; cook until crumbs are toasted, three to four minutes, stirring frequently.

Remove from heat and stir in parsley.

Season broccoli with salt and pepper to taste; arrange in serving bowl.

Spoon crumb mixture over broccoli.

Nutrition Information

Recipe makes 6 servings Calories: 61; Fat: 2.1g; Cholesterol: 0mg; Sodium: 64mg; Carbohydrates: 9g; Protein: 3.7g;
Exchanges:  1-1/2 Vegetable, 1/2 Fat