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Diabetic Recipe

This makes a pretty festive and original eggnog but replaces sugar with measurable sweetener and full fat milk with fat free.


Recipe Ingredients

2 cups skim milk
2 tablespoons cornstarch
1/2-cup measurable sweetener
2 eggs, beaten
2 teaspoons vanilla
1/4 teaspoon ground cinnamon
2 cups skim milk, chilled
1/8 teaspoon ground nutmeg

Recipe Directions

Mix 2-cups milk, cornstarch, and sweetener in a small saucepan; heat to boiling; boil, stirring constantly for one minute.

Beat eggs in medium bowl. Mix about half the milk mixture into the eggs; then add this egg mixture to remaining milk in saucepan. Cook over low heat until slightly thickened, one to two minutes, stirring constantly.

Remove from heat and stir in vanilla and cinnamon. Cool to room temperature; refrigerate until chilled, or until serving time.

Stir 2-cups milk into custard mixture; serve in small glasses or punch cups. Sprinkle lightly with nutmeg.

Eggnog Variation

1 to 1-1/2 teaspoons rum or brandy extract can be stirred into the eggnog.

Nutrition Information

Recipe makes 8 servings
Serving Size: 1/2-cup
Calories: 79; Fat: 1g; Protein: 6g; Carbohydrates: 10g

Exchange:  1 Milk

Orange Banana Eggnog

A nice change of pace from eggnog, this Orange Banana Nog boasts all healthful ingredients including orange juice, banana and skim milk. Finished beverage is sprinkled with nutmeg.

Bananas contain three natural sugars: Sucrose, fructose and glucose. Combine this with the fiber in a banana and you get an instant, sustained boost of energy.

Orange Banana Eggnog


1 cup orange juice
1/2 cup skim milk
1/2 cup egg substitute
1 small banana, sliced
2-1/2 tablespoons measurable sweetener
Ground nutmeg


Place orange zest in bottom of coffee pot. Brew coffee, using cold water and espresso; cool to room temperature. Strain coffee and discard orange zest; stir in measurable sweetener and milk. Refrigerate until chilled.

Process all ingredients, except nutmeg, in blender or food processor until smooth; pour into glasses. Sprinkle lightly with nutmeg.

Nutrition Information

Serving size: 2/3 cup
Calories: 83; Total Fat: 0g; Carbohydrates: 16g; Cholesterol: 1mg; Sodium: 67mg; Protein: 9g
Exchanges: 1 fruit