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Chilled Potato Soup

Diabetic Recipe

Chilled potato soup is good - especially with this potato soup recipe. Great in warm weather and very healthful.

Chilled Potato Soup

Recipe Ingredients

2 cups water
2 cups cubed, peeled potatoes
1/2 cup sliced green onion
1 tablespoon instant chicken bouillon granules
1-1/2 teaspoons snipped fresh tarragon or 1/2 teaspoon dried tarragon, crushed
1 clove garlic, minced
1/8 teaspoon pepper
1 cup buttermilk
Fresh tarragon or fresh savory (optional)

Recipe Directions

In a large saucepan combine water, potatoes, green onion, chicken bouillon granules, tarragon, garlic, and pepper. Bring to boiling. Reduce heat and simmer, covered, for 20 to 25 minutes or until potatoes are very tender. Cool.

Drain the potatoes, reserving the liquid. Mash potatoes. Gradually stir in the reserved liquid. Stir in the buttermilk. Transfer mixture to a bowl; cover and chill for 4 to 24 hours.

To serve, ladle chilled soup into bowls. If desired, garnish each serving with additional tarragon or savory.

Nutrition Information

Recipe makes 6 to 8 servings
Calories: 68; Fat 5g; Saturated fat 0g; Cholesterol 1mg; Carbohydrate 14g; Sodium 599mg; Fiber 1g; Protein 2g

Diabetic Exchange:  1 starch