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Chicken Dijon Pasta Salad

Diabetic Recipe

Chicken Dijon Pasta Salad with rotini pasta. Yogurt for the dressing plus white wine vinegar, Dijon mustard and black pepper. Lots of tender chicken breast with broccoli, tomato and red onion.

Chicken Dijon Pasta Salad

Recipe Ingredients

4 ounces rotini, uncooked
8 ounces low fat plain yogurt
1/3 cup wheat germ
3 tablespoons white wine vinegar
1 tablespoon Dijon mustard
1/8 teaspoon black pepper
1 cup chicken breast, cooked and diced
3/4 cup broccoli flowerets, diced
1/2 cup tomato, chopped and seeded
1/3 cup red onion, chopped

Recipe Directions

Cook pasta according to package directions. In medium bowl, combine yogurt, wheat germ, vinegar, mustard and pepper; mix well.

Add pasta and remaining ingredients: toss to coat. Serve immediately or chill before serving. Sprinkle with additional wheat germ before serving, if desired.

Nutrition Information

Recipe makes 4 servings
Serving size: 1/4 salad
Calories: 260; Total Fat:: 7g; Carbohydrates: 34g; Protein: 22g; Cholesterol: 35mg; Sodium: 342mg; Fiber: 1g;

Exchanges:  1 lean-meat, 1 vegetable, 1 starch