Home > Diabetic Recipes > Caesar Dressing

Caesar Dressing

Diabetic Recipe

Non fat yogurt and light or non fat mayonnaise lighten up this tasty Caesar Dressing. Worcestershire sauce adds just the right zing. Seasoned with salt and black pepper.

Caesar Dressing

Recipe Ingredients

1/2 cup non fat yogurt
1/4 cup fat-free or low fat mayonnaise
1 clove garlic, crushed
1/4 cup grated Parmesan cheese
1/2 teaspoon Worcestershire sauce
2 tablespoons lemon juice (to taste)
3/4 teaspoon salt
Freshly ground pepper, to taste

Recipe Directions

Combine all ingredients and mix well; chill.

Nutrition Information

Recipe makes 1-cup
Serving size: 1-tablespoon
Calories:  15; Protein: 1g; Fat: 0.6g; Carbohydrates: 2g; Cholesterol: 0mg;

Dietary Exchanges:  1/4 Low-fat Milk

Did You Know?

The origina Caesar Salad may have called for coddled whole eggs (warmed to 120 degrees, to coddle simmer in water 1 minute and cool in cold water) so they are soft and runny. Some chefs who make this salad today use the whole egg at room temperature.

Old Time Caesar salad with dressing ingredients