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Breakfast Tortilla Wrap

Diabetic Recipe

This zingy bacon and egg Breakfast Tortilla Wrap is ready to wrap and eat in about ten short minutes.

Breakfast Tortilla Wrap

Recipe Ingredients

1 strip turkey bacon, chopped
2 tablespoons chopped green sweet pepper
1/8 teaspoon ground cumin
1/8 teaspoon salt
1/8 teaspoon crushed red pepper (optional)
2 egg whites, slightly beaten, or 1/4-cup refrigerated egg product
2 tablespoons chopped tomato
Few dashes bottled hot pepper sauce (optional)
1 warmed 8-inch fat free flour tortilla


In a medium nonstick skillet cook bacon until crisp. Add green pepper, cumin, and salt and crushed red pepper, if desired. Cook for three minutes.

Add egg whites or egg product; cook for two minutes. Stir in tomato and hot pepper sauce, if desired. Spoon onto tortilla and roll up.

Nutrition Information

Recipe makes 1 serving
Calories: 185; Total Fat:: 3g; Saturated Fat: 1g; Protein: 11g; Carbohydrates: 27g; Cholesterol: 10mg; Sodium: 643mg; Fiber: 2g;

Exchanges:  1.5 Starch/Bread, .5 Vegetable, 1 Very Lean Meat, 0.5 Fat