1 teaspoon salad dressing = the size of a half-dollar
1 ounce chunk of cheese = your thumb or two dominoes
1-1/2 ounce hard roll = a bar of soap
3 ounces of meat = package of tissues, deck of cards
3 ounces fish = eyeglass case
1/2 cup rice = custard cup
1 ounce nuts = two shot glasses full
1 ounce of chocolate = One package of dental floss
1-1/2 ounce raisins = One soup ladle full
1 cup dry cereal = One wine glass or two soup ladles full
1 teaspoon peanut butter or cream cheese = a lipstick cap
1 cup pasta = 1 baseball
3/4 cup frozen yogurt = 1 tennis ball
1/4 cup sour cream = 1 golf ball
1/2 teaspoon oil = one thimble
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Courtesy of FitnessandFreebies.com