Flax Seed Butter

2 tablespoons flax seeds
1/2 teaspoon honey
2 tablespoons good yeast
2 tablespoons water
Pinch of salt

Grind flax seeds to a fine powder in coffee grinder.

Blend all ingredients together until smooth. Add salt to taste.

If you are putting the butter on potatoes or cooked vegetables, you can also add onion powder, garlic powder, Vegit or any seasoning of your choice. Flax butter needs to be eaten fresh because of the delicate essential fatty acids in the flax seeds. The good tasting yeast gives this spread a distinct buttery taste. The flax seeds produce a slightly nutty flavor.

Courtesy of FitnessandFreebies.com