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Timeless Fitness Tips

Why Be Fit?

Live longer. Statistics prove that taking care of your health, eating right and exercising fend off deadly diseases. You needn't be an athlete - anyone can achive helpful healthful fitness and nutrition goals for a vastly improved lifestyle, whether you're looking to lose a few pounds or suffer from obesity.

Feel better overall - poor nutrition and lack of exercise lead to feelings of fatigue and the "Blues".

"Exercise and application produce order in our affairs, health of body, cheerfulness of mind, and these make us precious to our friends." -- Thomas Jefferson

"Being fit can help you live longer even if you are over weight, smoke, have high cholesterol or have high blood pressure". --Steven Blair, PED

Fitness Freebie!

Four Step Fitness Test
Measure your fitness level with this easy, four-step series of tests you can do in the comfort of your home.

Instant Recharge

When you need an instant recharge, this series of steps, designed to help you restore a sense of well being to your body and mind, can work wonders.

  • BODY. Sit or stand with feet hip-width apart. Press down through feet and lengthen up through spine. Relax shoulders; draw in the navel.
  • BREATHE. Gaze at a point straight ahead. Breathe through the nose, inhale to a count of 4; pause; exhale to a count of 4. Repeat 3 times.
  • SPIRIT. Mentally express gratitude for a clear mind and a healthy body, gifts that many of us take for granted.

Printable Freebies (PDF)