Benefits of Exercise
Timeless Fitness Tips...
The whole person benefits positively with gains in both physiological and psychological benefits of exercise. In short, exercise benefits the whole person, both mind and body.
People who exercise tend to have a better outlook on life and better morale than those who do not. Exercising gives people a feeling of well-being and they enjoy a better quality of life.
There is also evidence that exercise increases life span. It is not unusual for regular exercisers to have the attitude that there is nothing in life they cannot do if they put their energy into it. Sounds pretty good, doesn't it?
It is helpful to know that there are many benefits of exercise that are very positive and not all of them are simply about looking better. External benefits include the ability to remain calmer since exercise acts as a tranquilizer for the nervous system.
Exercise makes all of your senses sharper, allowing you to remain focused for longer periods of time. Exercise helps the nervous system function more efficiently, helping you sleep better. Finally, exercise reduces negative stress and gives you greater patience when things do not go as planned.
Visible Exercise Bonus
A healthy complexion due to better blood circulation that brings vital nutrients to the body's outer cells. Now, let's take a deeper look inside.
When a person exercises regularly, the lungs build up their ability to process more oxygen with each breath. When the lungs are healthy from exercise they can accept added stress, such as climbing up a flight of stairs, with ease. The lungs' partner in this cardio combo is the heart. While the lungs are building up their oxygen intake capacity, the heart muscle is getting stronger, allowing it to work more efficiently and with less strain.
Exercise also builds stronger, less brittle bones. Joints become more flexible resulting in greater range of movement and reduced risk of injury.
Daily Walks Cheer You Up!
Daily walks relieve feelings of anxiety and depression, and increase feelings of enthusiasm and optimism. And that's not all. Daily walks also can help you boost your energy level, enhance your self-image, release tension, manage stress, and improve your ability to fall asleep quickly and sleep well.
Healthy Attitude, Healthy You!
Research suggests upbeat people experience less nervous system, inflammatory, and cardiovascular activity than people who are downbeat. This reduced activity may lower disease risk. Stay positive by focusing on the affirming aspects of your life, making time for what you enjoy, and not dwelling on bad experiences.
Eating Away at Exercise?
Many people think exercise allows them to eat more, but all that does is add back the calories you burned off. Never think of exercise as a license to overindulge. Exercise is important on its own terms: It keeps your body vital and in shape, can improve your mood, and helps keep your bones strong.
The human body is quite complex. There are many factors including heredity, that play a large role in our body's shape, metabolism and in our state of mind. However, the basic make up is the same in everyone and how you treat your body can make a big difference in your life.
Eating is one of life's pleasures, but the main reason we eat is to provide fuel for the body's many energy needs. Too little fuel and the body literally runs out of energy; too much fuel and the body has no choice other than to store it as fat.
One of the most helpful benefits of exercise is that it controls the body's appetite for food, thereby regulating the volume of calories consumed. This results in a better looking body and more efficient performance.
Work Your Skin
Exercise increases circulation, hence enhancing distribution of nutrients to your skin. It also ensures you get a restful sleep, giving your skin a chance to rejuvenate.
If you don't get results right away from your workouts, don't quit -- buff takes time. When you start an exercise program, don't expect changes overnight. It may be a couple of weeks before you can actually see improvements. Although changes may seem subtle at first, stick with it. Even small amounts of exercise will start you on the road to a better body. You may notice the difference in your clothes becoming more loose even before the scale shows a loss!
More Positive Effects of Exercise
Circulation gains enormous benefits from regular exercise. For example, passage of blood through arteries and veins is less likely to be obstructed, therefore there is much less chance that a fit person will develop hardening of the arteries, or atherosclerosis.
Barring hereditary or other factors outside the control of the individual, habitual exercisers can generally expect their blood pressure to be within normal ranges, and blood circulation to all parts of the body will improve. More oxygen gets to the cells, waste products are removed more efficiently, and there is better balance in the blood chemistry, reducing the risk of heart attack and stroke - two key risk factors of excess weight.
Raking leaves, shoveling snow, cutting grass. This is exercise! All activity helps us keep fit. Take heavy yard work, for example -- treat it just as you would a more formal workout. Make sure your body is warmed up and pace yourself accordingly. Pay careful attention to they way you lift, stay hydrated and schedule breaks during the day.
Health and Happiness
If you want to feel better physically and mentally, sing a song, dance a foxtrot, attend a concert, explore an historical site or pick up a paint brush. Researchers found that, on average, older adults who participate in artistic activities see the doctor less frequently, have fewer falls, and use less prescription and over the counter medicine than their counterparts who are not involved in such endeavors. Adults who engage in artistic and cultural pursuits also tend to have fewer depressive symptoms.
Not a single area of the body is unaffected by the positive effects of habitual exercise!