Jar Packed Tapeworms?

Imagine something that can grow to the length of a hundred feet and still live inside your own body without you knowing a thing about it! Yuck, right?

The culprit is called tapeworms. While they’re more commonly found in dogs and other animals, if a human ingests them via an animal, they live and grow in our intestines. Perhaps you’ve heard people comment that a thin person must have tapeworms? Well, there’s a reason for that – they ingest the food you eat along with the calories.

Back in the early 1900s, jar packed tapeworms were used and sold as a product for weight loss:

Jar Packed Tapeworms Ad
Jar Packed Tapeworms Ad


“No diet, no baths, no exercise. FAT – the enemy that is shortening your life – BANISHED. How? With sanitized jar packed tapeworms.”

The product was legitimate and was referenced in a 1999 diabetes journal (page 6):

“Approaches to decreasing nutrient absorption date from the early 1900s, when diet treatment with  ‘sanitized tapeworms’ was widely advertised.”

While we don’t see this approach heavily advertised as it was “back in the day”, some people, amazingly enough, are still using, or trying to use tapeworms, to lose weight.  Tapeworms are legally sold and used for weight loss  in Mexico. Tapeworm importing or selling is illegal in the United States.

Jar Packed Tapeworms Have Dangerous Health Effects

But please don’t consider this approach. Ingesting tapeworms is like giving yourself a horrible stomach virus. Jar packed tapeworms may actually eat your food, but while doing that, they also eat the nutrients from your foods, which can cause malnourishment. Plus, if you’re considering this approach to become thinner, know that the damage they cause can lead to a grotesque, fluid-filled belly.

Jar packed tapeworms can cause dangerous blockages. They can burrow through your intestines and into your blood stream until they eventually imbed themselves into muscles where they form a cyst. Your heart is a muscle and if one of these cysts gets into it, it can cause pain and even death.

Don’t think of jar packed tapeworms as a weight loss aid! They can be very dangerous.

Harmful Weight Loss Supplements

Harmful Weight Loss Supplements

There are many very good weight loss supplements available in today’s weight loss market. All natural supplements can be extremely helpful in anyone trying to lose weight. However, as with all good things come the bad.

Trying to figure out which weight loss supplements are safe and which are not? In the arena of weight loss supplements, there are some key ingredients and factors you can be on the lookout for.

Harmful weight loss supplements include those with ephedra.
Harmful weight loss supplements include those with ephedra.

Ephedra is the biggest villain. Many over-the-counter and prescription weight loss supplements contain ephedrine alkaloids. This is an amphetamine type compound with potentially lethal stimulant effects on the central nervous system and heart.

This type of pill does stimulates your body to raise your heart rate. This creates an effect that will cause your body to burn more calories just to keep your heart rate elevated. This is how it helps you lose weight. But  what is this doing to your heart?

Most cases of injury and even death reported to the FDA in relation to these supplements involved heart attacks or high blood pressure. Some led to bleeding in the brain or stroke. Possible adverse effects of ephedrine range from:

  • Heart attack.
  • Stroke.
  • Seizures.
  • Psychosis.
  • Death.

Clinically less significant effects that could indicate potential for more serious effects include:

  • Dizziness.
  • Headache.
  • Gastrointestinal distress.
  • Irregular heartbeat.
  • Heart palpitations.

Ingredients to Avoid

Ingredient panels on these products may list things such as ma huang, Chinese ephedra, ma huang extract, ephedra, ephedra sinica, ephedra extract, ephedra herb powder, or epitonin. All of these indicate a source of ephedrine.
Some of the more popular ephedra fat burners you may have tried or heard of include:

  • Twin Lab’s Ripped Fuel.
  • Xenadrine.
  • Stacker 2 and 3.
  • Muscle Tech’s Hydroxycut.
  • Pro Lab’s Thermothyrolean.

Unless the fat burner explicitly says ephedra free then it more than likely contains ephedra. Instead of these dangerous weight loss supplements, consider truly all natural ones such as:

Acai Berry (pronounced “ah-sigh-ee”)

ACAI Fat Burn is safe. It contains no stimulants. No jittery, nervous feeling often associated with diet pills. Acai is  quick acting and requires no prescription. It also acts as an effective and gentle colon cleanser.

The Acai berry is a small grape-sized berry that grows in the Amazon Rainforest of Brazil.  Doctors, scientists, nutritionists and countless media outlets rave about its nutritional qualities and health benefits.

Hoodia Gordonii

Studies were conducted by scientists at the South African Center for Scientific and Industrial Research. Hoodia gordonii contains an amazing molecule that kills the appetite and attacks obesity. It is organic, and has no known side effects. The previously unknown molecule, named P.57, is up to 100,000 times more powerful than glucose in ‘fooling’ the brain into believing you are full. It can even stop you from thinking about food! Recommended: Super Hoodia

Calculate Ideal Body Weight

How to Calculate Ideal Body Weight for Your Body

Use the following formula to calculate ideal body weight for your body.

Calculate Ideal Body Weight
Calculate Ideal Body Weight

First Determine Body Frame Type

This is an important first step to calculate ideal body weight. To determine this, wrap your right hand around your left wrist. If your thumb and index finger overlap each other you have a small frame type. If your thumb and index finger slightly touch, you have a medium frame type, and if your thumb and index fingers do not touch, you have a large frame type.

Formula to Calculate Ideal Body Weight

Women: Add 100 pounds for the first 5 feet of your height, then add 5 pounds for each inch thereafter.

Men: Add 106 pounds for the first 5 feet of your height, then add 6 pounds for each inch thereafter.

Body Weight ScaleOnce you calculate your ideal body weight number, add the following based on your frame type. Add 10 pounds for a large frame size. Subtract 10 pounds for a small frame size. If you are a medium frame size don’t add or subtract anything.

Do keep in mind, however, these are for an estimated average. A person’s muscle density can affect the results. In other words, if you have a lot of strong muscle, you could weigh more than the determined weight but look thinner than the average person at the same weight and height.

But unless you’re good and muscle bound, this is a reasonable formula for the average person to use to determine a goal weight.

Calculate Ideal Body Weight – Female Example

  • Height: 5 feet 7 inches tall
  • Current weight: 145 pounds
  1. Wrapping fingers around her wrist, she determines she has a medium frame.
  2. Adding 100 pounds for the first 5 feet, then 5 pounds for each inch over (an additional 35 pounds) for a total of 135.
  3. Since she’s determined she has a medium frame, this is her ideal body weight.

Calculate Ideal Body Weight – Male Example

  • Height: 6 feet 1 inch tall.
  • Current weight: 145 pounds
  1. Wrapping fingers around his wrist, he determines he has a large frame.
  2. Adding 100 pounds for the first 5 feet, then 6 pounds for each inch over (an additional 78 pounds) for a total of 178.
  3. He then must add 10 more pounds because he has a large frame, making his ideal body weight 188 pounds.

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Low Carb High Carb

Low Carb High Carb

First, carbohydrates were said to be the food of choice for high energy and athletic performance. Then we were taught to eat low carb. Because carbohydrates are bad and will make us fat. Lo and behold, low carbohydrate dieting went mainstream and a sort of  diet battle began. For everyone who says eating a low carbohydrate diet is the ultimate diet, there is another person with the opposite opinion.

Comforting Carbohydrates

Who is right? Low Carb Lovers of High Carb Lovers?

Well, the answer to that is somewhere in the middle. In fact, it could even be said that both sides are right! At certain times and for certain purposes, a low carb diet can accelerate fat loss. The trick to utilizing this diet to its potential is in mastering the nutritional fundamentals of all dieting.

Nutritional Fundamentals Whether Low Carb or High Carb

Low carb high carb?
Low carb high carb?
  • Eat fewer calories than you burn.
  • Eat 5 or 6 small meals daily.
  • Eat a lean protein with each meal.
  • Eat healthy carbohydrate foods.
  • Eat low fat foods.
  • Drink plenty of water.
  • Eat natural, unrefined foods.

If you can master those basics, you will be far more successful if you decide to venture into low carb dieting. The truth is that carbohydrates are not fattening. But another truth is that most people don’t need low carbohydrate diets to get lean. A low carb diet is not healthy for permanent weight maintenance. It should only be utilized as a temporary tool.

Breaking a Plateau

It’s common for dieters to get great results for weeks or even months, then just stop losing body fat completely. That’s because calorie restricted diets eventually have a negative effect on the metabolism. The more severe you diet and the longer you diet, the greater the metabolic downgrade. This leads to the dreaded diet plateau. If you’re stuck at a plateau, restricting carbohydrates can help break the plateau.

Did You Know?

Almost all bodybuilders and fitness competitors use a low carbohydrate diet at some point in their training. Reducing carbohydrates gives them metabolic and hormonal advantages that allow them to get leaner faster. A decrease in carbohydrate intake, with an increase in protein intake, can give you some very powerful advantages in fat loss.

Benefits of Cutting Carbohydrates

  • Insulin control. When you reduce carbohydrates, you reduce insulin output. Moderating insulin can be an effective strategy for losing fat.
  • Decreases water retention.
  • Decreased glycogen, which forces your body to use more fat for fuel.

Drawbacks of Cutting Carbohydrates

  • Difficult to stick with.
  • Re-gaining fat is almost inevitable.
  • Can be unbalanced and lacking in essential nutrients, causing energy levels to drop after time.
  • Much of the weight you lose on a low carbohydrate diet is muscle and water.
  • Causes “brain fog”. Your brain and central nervous system function almost exclusively on glucose. When you deprive yourself of carbohydrates for a prolonged period of time, you will often become tired, weak, moody and irritable.

Success Secrets for Low Carb Dieting

  • Carbohydrate tapering.
  • Carbohydrate cycling.

Carbohydrate Tapering

A simple way to accelerate fat loss is to reduce the size of your late day meals. This technique is known as “tapering.” Cut out the starches in your late afternoon and evening meals, leaving the green fibrous carbohydrates, lean proteins and essential fats. This is an incredibly simple and easy technique to use.

Carbohydrate Cycling Concept

Carbohydrate cycling is probably the most powerful fat burning strategy known. The concept is actually quite simple: Drop your carbohydrates for a few days, then increase them again before your body figures out what is going on! Anyone can use this technique to accelerate fat loss or break a weight loss plateau. The suggested time allotment is three days. After three days of low carb dieting, your glycogen levels will be almost completely depleted. Your metabolic rate begins to slow down and your thyroid gland decreases its output of the thyroid hormone. Basically, your diet would become less and less effective the longer you stayed on low carbohydrates beyond the three day period.

You see, the human body will make changes in physiology and metabolism to compensate for a prolonged lack of carbohydrates, which it interprets as starvation. That’s why you have to keep your body off guard with a high carbohydrate day every fourth day.

Carbohydrate cycling psychologically makes your entire diet easier to stick to because no matter how difficult it is to get through those three low days, you know your “high day” is coming soon. Eating those yummy carbs after three days without them is like getting a literal “high”! The “high day” also bypasses all the detrimental side effects. A little bit of experimentation will be necessary to discover what amount of carbohydrate works best for your high and low days.

Staying on a low carbohydrate all the time will cause your body to become inefficient at burning carbohydrates. When you begin eating them again, your body simply doesn’t know what to do with them. So do think twice about long-term carbohydrate restriction. Low carbohydrate diets are not a good idea for “lifestyle” programs, but when utilized correctly, can be a tremendous aid to fat and weight loss.

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Weight Loss Weapons

Weight Loss Weapons

We’re about to share with you two powerful weight loss weapons. It is the coming together of fat burners and water.

A lot of people beginning a diet decide to go the jump start route and take fat burners. They rely on them to help knock those first few pounds off of their body. This is a smart way to go, because fat burners can definitely be very helpful in dropping pounds off that scale.

In addition, a good diet and an exercise schedule are always important to any weight loss program. But don’t underestimate the importance of water as a part of this diet.

Water: One of the Two Weight Loss Weapons
Water: One of the Two Weight Loss Weapons

A lot of people know they need water. They think they should be drinking more because they are exercising and going to be sweating a lot. But there are more reasons.

Weight Loss Weapons: Water has many benefits to the body when you are trying to lose weight.

  1. Weight Loss. One of the jobs of water in our bodies is to flush out things that body doesn’t need. This can include the byproducts of fat that the body is breaking down.
  2. Toxin Removal. From toxins that your body creates such as lactic acid from exercise to toxins that you take in from the food you eat and the air around you, your body is always trying to remove clear out built-up toxins.
  3. Appetite Suppressant. When you drink water you fill up your stomach, which means that there is less room for food. Water acts as a natural appetite suppressant.
  4. Health Protection. Having enough water in your system helps your body fight off germs and illness. The water flushes nasty toxins out of your body as soon as they try to take hold, increasing your immunity.

See also: Pro Shape Rx for Weight Loss and/or Fat Burners and the Gym.

Fat. Fat. Fat.

Fat. Fat. Fat.
Fat. Fat. Fat.

Fat. Fat. Fat.

Experts agree that a healthy diet involves eating a variety of foods and keeping your fat intake to 30-percent or less of your total calories. Easier said than done? We will take a look at how simple it really is. But first, a word about fat.

Fat Facts

All fats contain nine calories per gram, more than twice the calories in proteins and carbohydrates. One teaspoon of fat contains about 45 calories.

But not all fats are created equal. Fats can come from both animals and plants. Animal sources of fat are found in meat, poultry, fish, whole-milk dairy products, egg yolks, butter and lard. Plant sources of fat are found in shortening, margarine, nuts and vegetable oils.

Hidden fats (fats you may not see) are found in meat, poultry, fish, nuts and whole-milk dairy products, as well as in prepared foods and bakery products.

Unsaturated Fat

Unsaturated Fat
Unsaturated Fat

Unsaturated fats primarily come from plant sources.

Unsaturated fats are liquid at room temperature (unlike saturated fats, which usually are hard).

Polyunsaturated fat is found in oils such as corn, sunflower, safflower, soybean and cottonseed. These oils, and foods made with them, tend to lower cholesterol levels when used in place of saturated fats in your diet.

Monounsaturated fat is found in oils such as canola, peanut and olive. Foods rich in monounsaturated fat also may promote heart health.

Saturated Fat

Saturated fat comes from animal sources, such as fatty red meats. It also can be found in plant sources.

Tropical oils such as palm, coconut and palm-kernel oils are vegetable-derived and found in many processed foods. Especially commercially baked cookies, crackers and snack items. These oils are more saturated than lard.

High consumption of saturated fat is a major risk factor for the development of heart disease and certain types of cancer.

Trans Fatty Acids

Trans fatty acids may increase the risk of heart disease. Trans fat results when polyunsaturated oil is partially hydrogenated in order to make it into stick margarine or solid shortening in a can. The bulk of trans fatty acids in the typical American diet are found in hydrogenated oils (used in crackers, baked goods, cereals and breads); fast foods such as French fries, fried fish and onion rings and margarine, especially stick margarine.

Recently, some researchers have suggested that we should eat butter instead of margarine. Butter does not contain trans fatty acids. However, butter is saturated fat and does contain cholesterol. Both may increase your risk of heart disease, but since butter is all natural go with the real thing. Most margarine is made from vegetable fat and provides no dietary cholesterol. The more liquid the margarine (tub or liquid forms) the less hydrogenated it is and the less trans fatty acids it contains. Some margarine contains no trans fatty acids.

The American Heart Association recommends that consumers follow these tips.

  • Use naturally occurring, non-hydrogenated oil such as canola or olive oil when possible.
  • Look for processed foods made with non-hydrogenated oil rather than hydrogenated or saturated fat.
  • If using margarine as a substitute for butter, choose soft margarine (liquid or tub varieties) over harder, stick forms. Shop for margarine with no trans fatty acids, no more than two grams of saturated fat per tablespoon and with water or liquid vegetable oil as the first ingredient.
  • French fries, donuts, cookies and crackers are examples of foods that usually are high in trans fatty acids.

What About Cholesterol?

CholesterolCholesterol is not the same as fat. Cholesterol is a waxy substance produced by animals that is found only in foods that come from animals. Sources of cholesterol include whole milk, dairy products, fatty meat, poultry, fish, butter, and lard and egg yolks.

Eating dietary cholesterol may raise blood cholesterol levels. However, the body also makes cholesterol when a person eats foods that are high in saturated fat. Saturated fat often is found in the very same foods as cholesterol. Remember that a diet high in saturated fats leads to high blood cholesterol, which is a major risk factor for heart disease and some cancers.

To control your cholesterol, get a cholesterol screening, eat foods low in saturated fat and cholesterol, maintain a healthy weight, exercise regularly and follow all your healthcare professional’s recommendations, including what level s/he thinks is healthy.

So…How Much Fat Do I Need?

It is not desirable to eliminate all fat from your diet. Fat helps maintain healthy skin and hair. It helps your body digest and absorb fat-soluble vitamins (such as A, D, K and E). It also regulates cholesterol levels and stores the body’s excess calories.

Eating too much fat, especially saturated, can be a health problem. But how much is too much? Fat requirements are based on calorie needs. It is recommended that you get no more than 30-percent of your daily calories from fat. You can determine your calorie needs by multiplying your desired weight by 12 (multiply by 10 if you are trying to lose weight). Most moderately active women need between 1,800 and 2,000 calories. Most average men between 2,200 and 2,400 calories.

Your calorie needs depend on your age, sex, and overall body size and activity level. You are taking in the right amount of calories to match your amount of activity when your weight is maintained at a healthy level. Consuming too many calories or getting too little physical activity will cause weight gain. You may become overweight.

Determine Your Fat Intake

To determine your desired intake, drop the last “0” from your calorie intake and divide by three. For example, if you determine your calorie needs to be 1,800, dropping the last “0” gives you 180. 180 divided by 3 = 60. A person eating 1,800 calories a day needs no more than 60 grams of fat (per day) to stay healthy.

10 Tips to Cut Added Sugar

10 Tips to Cut Added Sugar From Your Diet

You can cut added sugar you and your family consume with a few simple tips. Sweet treats and sugar-laden beverages have a lot of calories but few nutrients. Most added sugars come from sodas, sports drinks, energy drinks, juice drinks, cakes, cookies, ice cream, candy and other desserts.

Top Ten Tips to Cut Added Sugar

Cut added sugar with fruit.
Cut added sugar with fruit.


  1. A small amount of sweet treats can go a long way. Have smaller portions on smaller plates for things like cakes, pies, etc. Share candy bars or split cupcakes in two. It’s amazing how much you can cut added sugar with this simple practice.
  2. Instead of sugar-laden sodas, try water or 100 percent fruit juice. Fat free milk is another good choice to quench your thirst.
  3. In the grocery stores, find a check out lane that doesn’t have a big candy display while you’re waiting in line. This helps fight temptation for kids when they’re with you, too.
  4. If you offer yourself or your kids a sweet treat as a reward, stop. Reward with kind words, comforting hugs,  Me-time etc.  Use your imagination. You know what your kids enjoy best.
  5. Have dessert, but make it with fruits. Baked apples, pears, fruit salads, yummy frozen juice bars (100 percent juice).
  6. Don’t fall for fun foods. Make your own healthy fun foods.  Create a smiley face with sliced bananas and raisins. Cut fruit into fun and easy shapes with cookie cutters. You can really cut added sugar this way and still enjoy snack time.
  7. Mix up your own snack mixes from dry whole-grain cereal, dried fruit and unsalted nuts or seeds.
  8. Check the sugar content in the cereals you purchase. Compare and buy the one’s with the lowest amount of sugar. You can always add some healthful fruit at home to sweeten up the cereal and get a nutrient boost at the same time.
  9. Don’t make sweet treats an everyday thing. Limit sweet treats to special occasions.
  10. Never replace foods that are not eaten at meal time with candy or cookies.

Jump Start Your Diet

Jump Start Your Diet With a Fat Burner!

Jump Start Your Diet
Jump Start Your Diet

There are all sorts of things that make us finally take the plunge into dieting. But once there, we ALL have one major factor in common. LOSE WEIGHT. Serious? Start your diet with a fat burner.

The holidays are creeping up on us. Perhaps you have a special event like a wedding or high school reunion coming up next summer. Or maybe you just want to start your diet to be in shape before the swimsuit season. Whatever your reason, time is ticking.

You’ve got the mental motivation needed to get on a diet. Okay, but how about that physical motivation to back it up? That’s not always so easy, especially if you’ve been sedentary for some time.

This is where a fat burner can do wonders for your weight loss efforts.

A fat burner helps you lose weight by increasing your metabolism and making your body burn off more calories. They will also help you in other ways, motivation and energy.


On the motivation front, you will love the motivation that adding fat burners to your diet gives you. When we start a new diet, we all want to see immediate results. This is what you will be able to get with a good fat burner.

While your new healthy diet may be helping you to lose weight, it may not fall off as quickly as you would like. Why not give that diet a little boost with the help of a fat burner?

When you witness the results your self-esteem will get an amazing boost and that, in turn, will motivate you to keep doing what you are doing while you watch that weight melt off.


Another way fat burners can help you start your diet is through a boost in energy levels. In addition to eating right, you are supposed to be doing exercise as a part of a healthy diet. Well your body may not always want to comply, and you may have some days where you just don’t want to get moving. This is where fat burners are a great help. One of their positive effects is a boost of energy due to the increase in your metabolism.

ProShapeRX for Weight Loss

Well with the ProShapeRX weight loss system, not only are you assured of less side effects than other products on the shelf you can be assured that this product not only helps you lose weight, it also helps you to eat less. You will be less inclined to over eat, your body’s cravings will be greatly reduced and you will feel full faster. The unique combinations of natural ingredients also help your body process food better and help to prevent fat from being stored in your body. It will also help to reduce the calorie absorption from starches such as rice and bread.

Health Reasons To Cook Potatoes

Three Health Reasons To Cook Potatoes

Following are three important health benefits to get you in the kitchen to cook potatoes. Following that is a great potato recipe for cheesy potato skins.
Fresh Potatoes

1. High Blood Pressure Control

Potatoes are high in potassium, and foods rich in potassium tend to keep high blood pressure under control. Another added benefit to eating potatoes is feeling fuller longer which can help keep weight under control.

2. Help Diabetes

Diabetics can benefit from eating potatoes for several reasons. The vitamin C in potatoes is known for helping regulate sugar levels in the blood. Potatoes also contain complex carbohydrates. Complex carbohydrates must be broken down before being absorbed into the bloodstream.

3. Ease the Quease

Eating potatoes can calm a queasy stomach due to the vitamin B6 content in the potato’s skin. It is good for eliminating nausea.

Selecting Your Potatoes

To select the best type of potato for roasting or using in a gratin, look for a medium-starch, all-purpose potato with white or golden skin. White Rose or Yukon Gold are good examples. If you’re not sure if a potato is “all purpose,” an easy way to find out is to slice the raw potato with a knife. If the knife is coated with a creamy, white substance or the potato clings to the knife, it’s a starchy potato, best for baking. If not, it’s a waxy potato which will hold its shape after cooking for dishes like potato salads. If it’s somewhere in between, it can be considered all-purpose.

We’ll help you get cooking some potatoes, if you’re so inclined to try this tasty potato recipe.

Cheesy Potato Skins

Cook potatoes.
Cook potatoes.

2 tablespoons grated fat-free Parmesan cheese
3 cloves garlic, finely chopped
2 teaspoons dried rosemary
1/2 teaspoon salt
1/4 teaspoon black pepper
4 baked potatoes (cook potatoes in microwave to speed things up)
2 egg whites, slightly beaten or egg substitute equivalent to one egg
1/2 cup (2 ounces) shredded, reduced fat part-skim mozzarella cheese

Preheat oven to 400-degrees. Combine Parmesan cheese and seasonings. Cut potatoes lengthwise in half. Remove pulp, leaving 1/4-inch thick shells. Cut lengthwise into wedges. Place on baking sheet. Brush with egg whites. Sprinkle with cheese mixture. Bake 20 minutes. Sprinkle with shredded Mozzarella cheese. Bake until cheese is melted.

Serve cheesy potatoes with salsa if desired.

Recipe makes eight servings.

Nutrition information per serving: Calories:  90; Protein:  5g; Total Fat:  8g; Carbohydrate:  14g’ Cholesterol:  5mg; Sodium:  215mg; Fiber:  2g
Exchanges:  1 Starch/Bread, 1/2 Lean Meat

Potato Cooking Tips

  1. To bake potatoes more quickly, boil them for 10 to 15 minutes, and then poke them with a fork and bake.
  2. Instant potatoes are good to use to thicken stews and soups.
  3. To improve the crispness of french fried potatoes, soak the raw potatoes in cold water for about 30 minutes before cooking.
  4. Make sure to store your potatoes in a cool, dry place to minimize sprout growth.

See also: Cooking Tips

Calorie Tapering for Weight Loss

Calorie Tapering for Weight Loss

There’s an old saying,

“Eat breakfast like a king, lunch like prince and dinner like a pauper.”

Arranging your meals from largest to smallest is wise advice.

Calorie Tapering
Calorie Tapering

The typical American dieter skips breakfast or grabs a doughnut or some such thing. Then they enjoy a big lunch most often consisting of fast food. The day with a huge dinner followed by a  bedtime snack. Do you see a problem here? If you’ve been a regular reader here, you should. If you’re a new visitor, catch up and keep up! 😉

The Calorie Tapering Approach

Do you want your body to utilize every calorie as efficiently as possible? Reverse the order and eat a large breakfast, a small dinner, and avoid the late night snacks. Your body is much less likely to store your early morning meal as fat because you’ve been fasting overnight. That large, heavy meal for dinner is MUCH more likely to be stored as fat. You burn less calories and your metabolism is at it’s slowest while you sleep at night. This is called the calorie tapering approach to dieting.

Not all nutritionists and exercise physiologists agree on the theory of calorie tapering. However, nearly every successful bodybuilder and fitness competitor in the world embraces calorie tapering. And we’ve never seen a fatty bodybuilder. Have you?

We recommend this approach wholeheartedly. The most important part of the calorie tapering method is to make breakfast your largest meal. Eat sparingly at night, allowing at least three hours before you go to bed.

The best approach to calorie tapering is to try to follow it as it was intended. Many people have difficulty adjusting to calorie tapering, especially if doing the reverse is a life long habit. Which it is for most. You’ve got a lot of company if you’re thinking you could never make such a change in your eating habit.

Having Trouble with Calorie Tapering ?

In this case we suggest you start from the bottom. Try hard to stop snacking at night. Move your last food intake for the day as far away from bedtime as you can. Three to four hours is best, but if you find that too difficult, shoot for 2 to 3. Work your way up to 3 to 4. Allow both your body and mind to adjust gradually.

What you will soon discover is that you’re good and hungry in the morning for that large breakfast! When you reach this point comfortably, you’re on your way to practicing a full day of calorie tapering.

By starting this way, you increase the length of your nighttime fast, which is broken by a hearty breakfast. Using this method consistently is one of the most effective ways to lower body fat.

See also: Breakfast on the Fly,  The Ancient Pancake