Fruitless Fad Diets
With obesity predicted to affect more than 50 percent of the population by 2050, the age of fruitless fad diets and quick weight loss schemes has become more popular than ever before. From the apple cider diet to the Hollywood 24 to the Factor 5 diet, each of these diets claim to quicken weight loss and increase vitality.
Can they help you to lose weight?
Unfortunately not… Aside from helping you to achieve immediate water weight loss, the vast majority of dieters have revealed minute weight loss reduction of just one to four pounds before plateauing after a few weeks. More disappointingly, once dieters stopped using these fad diets they immediately regained all the weight they lost.
Are fruitless fad diets free from risk?
While fruitless fad diets can help dieters to benefit from immediate weight loss, almost all of them are not good for long term use.
Limiting the amount of nutrients required to ensure your body is working at optimum capacity, many fad diets involve cutting your calorie content to less than 1,000 calories a day, which is more than half of your daily nutritional allowance.
Supported by extreme workouts and unrelenting calorie counting, many of these diet fads run the danger of causing you to feel fatigued, unable to concentrate and prevent your body from working properly – all of which are bad for your health.
How can you spot a fruitless fad diet?
Fruitless fad diets are quite easy to spot. Promoting a quick fix solution to your body concerns, you can easily recognize a fad diet by:
- Too good to be true claims.
- Lack of clinical case studies.
- Removal of one if not more of the five daily food groups.
- Recommendations from trials without reviews from other researchers.
When choosing a diet or weight loss pill, it is always important to thoroughly analyze their studies first before adding them into your diet. If there are no medical trials or proof that they can produce real and credible weight loss, then more often than not they are too good to be true.
We recommend Pro Shape RX for long-term, safe weight loss. Forget the fruitless fad dieting.