Health and Healing With Tai Chi
The practice of various forms of martial arts has been around for ages and there are many varieties and variants to choose from. Taking the time to do a little research before making that choice is very important, as this will eventually dictate the success level garnered from the choice made.
The beautiful movements of Tai Chi are both slow and fluid. This style of non aggressive exercise is what attracts most people to take up Tai chi. Largely popular among the older ages, tai chi is now becoming an accepted art form for the younger generation, as well,Â to calm today’s fast-paced style of living.
Tai Chi, as it’s practiced in the west nowadays, may best be thought of as a moving class of yoga and meditation blended. There are a number of supposed forms (likewise called ‘sets’). which consist of a succession of movements. Instinctively focusing the mind solely on the movements of the body in connection with the surroundings, tai chi helps to bring about a state of mental calm and clarity. The obvious benefits to which are general health improvements and better stress management in the individual.
In Chinese philosophy and medicine lives the concept of ‘chi’, a life force that animates the body. Among the professed aims of Tai Chi is to further the circulation of this ‘chi’ inside the body, the notion being that by doing so the health and life force of the individual are enhanced.
Three primary aspects are addressed when practicing Tai chi:
- Martial arts
Using the different movements taught in tai chi, the individual is able to be one with body and mind.
Tai Chi & Your Health
Many tai chi practitioners lay claim to the fact that this art form helps to promote greater health benefits for some medical conditions like heart diseases, high blood pressure, arthritis, migraine and other stress related medical problems. Tai chi is also a good choice to make when recovering from bone related injuries. An individual with an osteoporosis condition can greatly benefit from taking up tai chi. As most elderly people increasingly lose their ability to maintain good balance, using tai chi can help to correct this problem.
Tai chi is also purported to be able to correct the body posture and various spinal ailments. Most people complain of some form of back pain or another. This is mostly due to bad posture and other unnecessary strains put on the spine area. Tai chi helps to release the tension and pressure build up caused by slouching or slumping.
By distributing the weight throughout the body through various arm, leg and hand movements, tai chi helps to vary the load on joint surfaces thus increasing the flow of natural lubricant and nutrients into the joints. The fluid movements that are typical to tai chi often disguises the incredibly high percentage of joint movements and rotations. All this eventually translates to better and more coordinated movements especially for the aged. A certain amount of flexibility is also gained when tai chi is practiced regularly. Thus pains from conditions like lumbago, arthritis and sciatica can be eliminated.
Tai Chi Helps Stress
High stress levels are often the main contributing factors in many diseases. By bringing down stress levels through the practice of tai chi, many people have attested to positive results shown in their general health conditions.
The smooth flowing and fluid movements is the basis of this gentle form of martial arts, thus making it very accessible to a wide range of age groups. Tai chi has many benefits on many levels. Medically, physically, to name a few, are just some of the areas one can garner positive impact and results.
In this fast pace world of today, engaging in something that requires patience and time is somewhat of an out of norm thinking. Most people are looking for quick fixes and donâ€™t really want to take the time and effort to explore other avenues that donâ€™t follow this pattern. But tai chi is worth your time – and the patience it helps us learn is a rare and much needed characteristic in all of us these days.