Endorphins Opiate Like Effects
Do you find it difficult to get up and exercise first thing in the morning? You’re not alone. Not everyone is a â€œmorning personâ€.
So how do you motivate yourself to get up and get moving?
Exercise is something that many consider a tedious chore. We tend to procrastinate and put off doing something we consider to be less than enjoyable.
However, if you can commit yourself to morning workouts, you will have gotten it out of the way. This will free your mind from having to do it later. Knowing a workout awaits once your day busy is difficult. It can create guilt and stress and affect your whole day â€“ donâ€™t let it! Plus, you are more likely to blow off exercising later in the day because you are tired or just donâ€™t feel like it.
Think back to a time when you tackled a difficult task and finished it. Remember how great you felt afterwards. It’s the endorphins opiate like effects that did it!
Completing any challenge can give you a â€œbuzzâ€. When the task is physically demanding, that buzz is both psychological and physiological. Thatâ€™s because your body releases endorphins into your system.
Endorphins opiate like hormones are hundreds of times more powerful than the strongest morphine.
An intense session of cardio can keep your metabolism elevated for hours afterwards. Exercising at night wonâ€™t give you that extra metabolic lift because once you go to sleep, your metabolism drops dramatically. Just as it does once you become sedentary. When you sleep, your metabolic rate is slower than at any other time of the day.
Your bodyâ€™s endorphins opiate like effects are elevated when you exercise. It lifts your mood and gives you a sense of accomplishment that will likely stay with you all during the day.
Best of all, endorphins are made by YOU, not a laboratory. Endorphins create a natural high that can make you positively euphoric!
- Reduce stress
- Improve your mood
- Increase your circulation
- Relieve pain
This good feeling is partly psychological too. When you get up early and get your workout done, youâ€™ll feel a sense of completion that will kick start your day and get it off on the right foot!
The sense of completion and accomplishment will stay with you throughout your day.
Youâ€™ll feel happy and less stressed when you know that this difficult task is already behind you and you can enjoy what the day has to offer you.
Give it a chance – you may be happily surprised!