Harmful Weight Loss Supplements

Harmful Weight Loss Supplements

There are many very good weight loss supplements available in today’s weight loss market. All natural supplements can be extremely helpful in anyone trying to lose weight. However, as with all good things come the bad.

Trying to figure out which weight loss supplements are safe and which are not? In the arena of weight loss supplements, there are some key ingredients and factors you can be on the lookout for.

Harmful weight loss supplements include those with ephedra.
Harmful weight loss supplements include those with ephedra.

Ephedra is the biggest villain. Many over-the-counter and prescription weight loss supplements contain ephedrine alkaloids. This is an amphetamine type compound with potentially lethal stimulant effects on the central nervous system and heart.

This type of pill does stimulates your body to raise your heart rate. This creates an effect that will cause your body to burn more calories just to keep your heart rate elevated. This is how it helps you lose weight. But  what is this doing to your heart?

Most cases of injury and even death reported to the FDA in relation to these supplements involved heart attacks or high blood pressure. Some led to bleeding in the brain or stroke. Possible adverse effects of ephedrine range from:

  • Heart attack.
  • Stroke.
  • Seizures.
  • Psychosis.
  • Death.

Clinically less significant effects that could indicate potential for more serious effects include:

  • Dizziness.
  • Headache.
  • Gastrointestinal distress.
  • Irregular heartbeat.
  • Heart palpitations.

Ingredients to Avoid

Ingredient panels on these products may list things such as ma huang, Chinese ephedra, ma huang extract, ephedra, ephedra sinica, ephedra extract, ephedra herb powder, or epitonin. All of these indicate a source of ephedrine.
Some of the more popular ephedra fat burners you may have tried or heard of include:

  • Twin Lab’s Ripped Fuel.
  • Xenadrine.
  • Stacker 2 and 3.
  • Muscle Tech’s Hydroxycut.
  • Pro Lab’s Thermothyrolean.

Unless the fat burner explicitly says ephedra free then it more than likely contains ephedra.

Acai Berry is an extremely nutritious fruit that is being seen more and more in both juice and pill form. However, the most benefits come from the berry itself. Because of this, there are some great recipes using Acai that you can use so that you get the most out of the Acai Berry and enjoy some great flavor.

Studies were conducted by scientists at the South African Center for Scientific and Industrial Research. Hoodia gordonii contains an amazing molecule that kills the appetite and attacks obesity. It is organic, and has no known side effects. The previously unknown molecule, named P.57, is up to 100,000 times more powerful than glucose in “fooling” the brain into believing you are full. It can even stop you from thinking about food!

Herbal Tea Can Assist Weight Loss

Green TeaHerbal Tea Can Assist Weight Loss

Herbal tea is very useful in strengthening our nervous and immune system and giving us nourishment. In traditional Chinese medicine, every flavor of herbal tea is associated with a certain organ system of the body. The sweet flavor that is found in the star anise seed is particularly soothing for the stomach and the bitterness of the dandelion plant effects the small intestines and heart which helps improve your digestion and results in a quicker fat metabolism.

Research shows that when a person’s metabolic rate is increased, the fat burning process can be quickened. Metabolic rate can tell us a lot about why certain people eat more than others but do not seem to gain weight, while there are other individuals will gain weight no matter how much they eat.

There a wide variety of herbal tea available and many manufacturers claim that their teas cleanse the body and shed unwanted pounds. But you have to know what you’re buying. Some teas, while they may have the desired effect, could contain harmful chemicals.

A study undergone by the American Journal of Clinical Nutrition and Urology concluded that some herbal tea, especially green tea, are highly efficient at helping you achieve weight loss. The strong antioxidant and caffeine content that is present in green tea helps increase your metabolic rate.

Health & Weight Loss Benefits of Herbal Tea

Green tea and other various herbal tea should be included in your diet if you would like to achieve substantial weight loss.

There are many different herbs that these tea consists of. These are either marketed as own solutions or as part of a combination with green tea. Some of the herbs you might find in herbal teas such as Garcinia Cambogia, Gugguk, Senna Leaves, Cinnamomum Tamala, Aniseed and Fennel have been analyzed and seemingly increase your metabolic rate to burn extra fat and calories.

Wealth of Health

Herbal tea has a wealth of health benefits as well as being delicious. Chamomile tea is renowned for being very soothing and helping to calm down an upset stomach. Rooibos tea acts as a brilliant antioxidant. Peppermint teas are very aromatic and rich in flavor. You will not find caffeine in many herbal tea blends. Green teas do contain a degree of caffeine.


Rishi Tea, Organic Green Tea Sencha – A light brownish yellow liquor appearance with toasty flavor, tending sweet. Premium Japanese green tea with a rich mouth feel and long-lasting fresh flavor.

People usually believe that, among natural produce, oranges, lemon and spinach have the highest levels of vitamin C РBUT; that honor actually belongs to sencha tea: 3-1/2 ounces (100mg) contains a little more than five times the amount of vitamin C in a lemon, and a little under three times the amount in spinach. Moreover, the vitamin C in sencha  green tea is retained as the steaming process kills the oxidizing enzyme that would otherwise destroy the vitamin C.

Rishi Tea Organic Jasmine Pearl Loose Leaf Tea – A luxury green tea with surprising body and a captivating floral taste that is not found in any other natural tea. Jasmine Pearl green tea is produced for Rishi Tea by the only certified organic grower of Jasmine Pearl in the world.

Organic Green Tea Caffeine and Alcohol Free Standardized Liquid Extract 2 Ounces – Ultimate Green Tea is a Super Anti-oxidant. One cup of concentrated Ultimate Green Tea extract equals 12-15 cups of regular green tea. It is laboratory certified to be free of all herbicides, pesticides, and fluoride

Many green tea extracts are available, but not all are equal. The best green tea products will contain the optimal level of 50 percent naturally occurring catechins.

Did You Know?

Science has been continuously studying the benefits of herbal tea. The green tea drunk daily in Japan is now touted as one of the healthiest drinks in the world.

Weight Loss Weapons

Weight Loss Weapons

We’re about to share with you two powerful weight loss weapons. It is the coming together of fat burners and water.

A lot of people beginning a diet decide to go the jump start route and take fat burners. They rely on them to help knock those first few pounds off of their body. This is a smart way to go, because fat burners can definitely be very helpful in dropping pounds off that scale.

In addition, a good diet and an exercise schedule are always important to any weight loss program. But don’t underestimate the importance of water as a part of this diet.

Water: One of the Two Weight Loss Weapons
Water: One of the Two Weight Loss Weapons

A lot of people know they need water. They think they should be drinking more because they are exercising and going to be sweating a lot. But there are more reasons.

Weight Loss Weapons: Water has many benefits to the body when you are trying to lose weight.

  1. Weight Loss. One of the jobs of water in our bodies is to flush out things that body doesn’t need. This can include the byproducts of fat that the body is breaking down.
  2. Toxin Removal. From toxins that your body creates such as lactic acid from exercise to toxins that you take in from the food you eat and the air around you, your body is always trying to remove clear out built-up toxins.
  3. Appetite Suppressant. When you drink water you fill up your stomach, which means that there is less room for food. Water acts as a natural appetite suppressant.
  4. Health Protection. Having enough water in your system helps your body fight off germs and illness. The water flushes nasty toxins out of your body as soon as they try to take hold, increasing your immunity.