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[tagline_box link=”” button=”Welcome” title=”Welcome to the Fitness and Freebies Blog” description=”Sharing a bit of fun, insight and information dedicated to health and wellness – plus freebies here and there!”][/tagline_box]

[title size=”2″]Latest From The Blog[/title]
[recent_posts columns=”4″ number_posts=”4″ cat_id=”” thumbnail=”yes” title=”yes” meta=”yes” excerpt=”yes” excerpt_words=”15″][/recent_posts]
[title size=”3″]Helping you help yourself eat better, exercise more, live better![/title]
[one_third last=”no”]Take your health into your own hands[/one_third]

[one_third last=”no”]People exercising[/one_third]
[one_third last=”yes”]Helping Hands[/one_third]
[title size=”3″]Recommended…[/title]

[content_box title=”Health Secrets” icon=”” image=”” link=”″ linktarget=”” linktext=”Learn More”]Would YOU like to discover perfect health? Secrets no doctor will tell you?[/content_box]
[content_box title=”ProShape Rx” icon=”” image=”” link=”” linktarget=”” linktext=”Learn More”]All natural weight loss with ProShape Rx supplement.[/content_box]

[content_box last=”yes” title=”Listen and Lose” icon=”” image=”” link=”″ linktarget=”” linktext=”Learn More”]Weight Loss is effortless with hypnosis. Download and play IMMEDIATELY…[/content_box]